Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Crafted in Sardinia from organic durum wheat semolina and water, this toasted fregola (fregula tostada fina) offers a golden, nutty flavor and a springy, toothsome texture. Sold in a convenient pack of two 17.6 oz (500 g) bags, the pasta is produced by rolling semolina into tiny beads and toasting them to develop depth and aroma. Use it in soups, salads, or as a risotto-like side to showcase its ability to absorb flavor while staying pleasantly al dente.
Fregola cooks more quickly than many long pastas because of its small size, usually reaching an al dente bite in about 10–12 minutes depending on the pot and heat. Toasting gives the beads a slightly firmer outer surface and a warm, toasty scent. When cooked correctly, each pearl separates and remains plump rather than turning mushy.
Fregola performs well in recipes where small-grain pasta is preferred: brothy seafood stews, tomato-based ragùs, or warm grain salads. Its beads trap sauces and small ingredients like clams, chickpeas, or roasted vegetables, turning simple recipes into textural meals. It also stands in for couscous or orzo when you want more chew and toasted flavor.
Sanniti Fregola Sarda is made from two simple ingredients: organic durum wheat semolina and water, and it contains gluten. The wheat is selected and grown in Sardinia, Italy, and the pasta is formed and toasted locally to preserve traditional Sardinian technique. The product is packaged as a pair of 17.6 oz (500 g) bags for value and convenience.
Keep unopened bags in a cool, dry place away from strong odors. After opening, transfer unused fregola to an airtight container to preserve the toasted aroma and prevent moisture absorption. Leftover cooked fregola can be chilled and reheated gently in a skillet with a splash of broth or tossed cold into a salad.
Who is this for? Home cooks and professional kitchens seeking an authentic Sardinian small-pasta with toasted character will appreciate Sanniti Toasted Fregola Sarda. It suits people looking for a versatile pantry staple that can replace couscous or orzo in Mediterranean, seafood, and rustic Italian recipes. If you value simple ingredients, a distinctive toasted aroma, and a pasta that pairs well with broths, seafood, vegetables, and sauces, this fine semolina fregola offers a traditional texture and flavor profile to expand your recipe repertoire.
Organic Durum Wheat Semolina, Water. Contains gluten
Q: How long does Sanniti fregola take to cook?
A: Cook for about 9–12 minutes for al dente, stirring occasionally until pearls are plump.
Q: Is this product gluten-free?
A: No — Sanniti Toasted Fregola is made from organic durum wheat semolina and contains gluten.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
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