OWYN Only What You Need Smooth Vanilla Plant-Based Protein Shake 20g, 12 ct — Low Sugar, Shelf-Stable

OWYN Smooth Vanilla is a shelf-stable, 100% plant-based protein shake delivering 20 g of complete vegan protein per serving in a ready-to-drink vanilla flavor.

This smooth vanilla protein shake from OWYN (Only What You Need) combines pea, chia, and organic pumpkin seed proteins with greens and prebiotics to support everyday nutrition without dairy, soy, or gluten. It’s formulated for convenience—no refrigeration required until opened—and uses clean ingredients with low sugar and no artificial colors, flavors, or preservatives.

What proteins make up the 20 grams and why does that matter?

The 20 g of protein comes from a blend of pea, chia, and organic pumpkin seed proteins, providing all nine essential amino acids plus naturally occurring BCAAs. That balanced profile supports muscle repair and daily protein needs for active people who prefer plant-based sources.

• Pea protein supplies high digestibility and leucine for muscle support.
• Chia contributes omega-3 fatty acids and fiber alongside protein.
• Organic pumpkin seed adds key amino acids and a nutty nutrient boost.
• Combined delivers a complete amino acid profile without dairy or soy.

How does the shake support digestion and overall nutrition?

OWYN Smooth Vanilla includes greens like kale, broccoli, and spinach plus prebiotic fiber to help feed beneficial gut bacteria and support regularity. The formula is low in sugar (4 g from organic cane sugar) and free from sugar alcohols and stevia, making it a cleaner option than many flavored protein drinks.

• Greens blend supplies phytonutrients and micronutrient variety.
• Prebiotic fiber supports digestive health and microbiome balance.
• Low sugar content preserves flavor while keeping calories moderate.
• Free of artificial additives for a simpler ingredient list.

Is this safe for people with common food allergies or dietary restrictions?

The shake is dairy-, gluten-, soy-, peanut- and tree-nut-free, and it’s non-GMO project verified and kosher. That makes it a convenient allergen-friendly choice for many users, though anyone with specific allergies should always read the product label before consuming.

• Free from dairy and lactose—works for milk-free diets.
• No gluten or soy—suitable for many with those sensitivities.
• Peanut and tree-nut free to reduce common cross-contact risks.
• Kosher certification and non-GMO verification for added transparency.

Who is this for: OWYN Smooth Vanilla 20g Protein Shake is designed for active, health-conscious people who want a ready-to-drink, plant-based protein option that’s low in sugar and free from common allergens. It fits into busy routines as a post-workout recovery drink, on-the-go meal supplement, or an easy protein boost during travel, commuting, or a packed workday.

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Can Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Sea Salt