OWYN Only What You Need 20g Protein Shake Variety Pack, 12 ct — Dairy-Free Vegan, Shelf-Stable with Superfood Greens

OWYN Only What You Need 20g Protein Shake Variety Pack is a shelf-stable, dairy-free vegan protein drink that delivers 20 grams of plant-based protein per serving and a blend of superfoods and prebiotics for everyday nutrition.

This 12-count variety pack from OWYN (Only What You Need) combines convenient, ready-to-drink shakes in multiple flavors designed for active people who want clean, allergen-conscious nutrition without refrigeration until opened. Each carton supplies a protein blend from pea, organic pumpkin seed, and an organic flax oil mix, plus greens and prebiotics—crafted to provide a balanced amino acid profile and digestive support in a portable format.

What exactly is inside each shake and how much protein will I get?

Each 11 fl oz serving contains 20 grams of vegan protein sourced primarily from pea protein and organic pumpkin seed, with an organic flax oil blend for healthy fats. The formula is built to supply all nine essential amino acids and natural BCAAs to support everyday muscle maintenance and recovery.

• 20 g plant-based protein per serving
• Protein sources: pea protein and organic pumpkin seed
• Organic flax oil blend for omega-3 fats
• Provides all nine essential amino acids and naturally occurring BCAAs

How does this shake support digestion and overall nutrition?

OWYN shakes include a mix of superfood greens like kale, broccoli and spinach alongside prebiotic fiber to help feed beneficial gut bacteria and support digestion. The shake also contains modest naturally derived sugars and avoids sugar alcohols and stevia, keeping sweetness minimal while preserving flavor.

• Superfood greens: kale, broccoli, spinach
• Prebiotic fiber for gut support
• Low sugar content (4 g organic cane sugar)
• No artificial colors, flavors, or preservatives

Is this product free from common allergens and suitable for special diets?

Yes—this OWYN shake is formulated to be free of dairy, soy, peanuts, tree nuts, and eggs, making it a strong option for many with food sensitivities. It is also non-GMO Project Verified and kosher certified, providing transparency for users with dietary restrictions.

• Dairy-free, soy-free, peanut & tree-nut free
• Egg-free and low in added sugar
• Non-GMO Project Verified and kosher
• No artificial colors, flavors, or preservatives

How convenient is this product for travel, workouts, or meal replacement?

The shakes are shelf-stable, so you can store them without refrigeration until you open them—ideal for gym bags, work desks, or travel kits. Each ready-to-drink carton removes the need for blending and offers a quick source of protein and micronutrients when time is limited.

• Shelf-stable packaging—no refrigeration required until opened
• Ready to drink straight from the carton
• Compact 11 fl oz size fits bags and cup holders
• Variety pack gives flavor options without buying singles

Who this is for: The OWYN 20g Protein Shake Variety Pack is designed for active adults, busy professionals, and anyone seeking a clean, plant-based protein option free from major allergens and artificial additives. It’s a practical choice for people who need reliable, portable nutrition for post-workout recovery, quick meal supplementation, or digestive support from added prebiotics and greens.

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Guar Gum, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Kale, Spinach)