Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
South 40 Snacks Peanut Crunchy Nut Bar is a compact, 40g whole-peanut bar made from real premium peanuts, a touch of honey, and just four simple ingredients — offered here as a convenient 12-bar pack.
Designed for people who want a straightforward, high-nut snack without additives or mysterious fillers, this crunchy peanut bar focuses on texture and honest ingredients. Each 40g portion delivers several grams of protein sourced entirely from whole nuts, non-GMO ingredients, and a gluten-free recipe. The pack of 12 is ideal for stocking a pantry, adding to gym bags, or keeping at the office for reliable energy between meals.
The recipe is intentionally simple: premium whole peanuts, a natural binder (honey), and a minimal set of other ingredients so the nut flavor stays front and center. No cheap nut pastes, powders, or artificial protein blends are used — you get whole nuts as the primary ingredient. The result is a visually crunchy bar with genuine nut pieces in every bite.
Each 40g bar provides between 4 and 7 grams of protein, all coming from whole peanuts rather than isolated powders. The nut content also supplies healthy fats and fiber that help sustain energy for a few hours. Bars offer a compact calorie density suited for a portable snack or a small post-workout bite.
Texture is a key differentiator: large, crunchy peanut pieces create a satisfying bite rather than the soft, homogenized texture of many bars. A subtle honey glaze balances the natural nuttiness without overpowering it, delivering a pleasantly toasted, earthy profile. Because the bars avoid heavy binders or fillers, the peanut character stays vibrant and authentic.
Keep bars in a cool, dry place away from direct sunlight to preserve crunch and freshness; refrigeration is optional but can help in very warm climates. They’re travel-ready and individually portioned for on-the-go snacking, quick breakfasts, trail fuel, or a simple pantry staple. The 12-bar pack makes it easy to share or replace single-use items in meal prep.
Who is this for? If you value uncomplicated ingredient lists, crave the crunch of whole peanuts, and want a single-serve snack with real nut protein, this 12-pack from SOUTH FORTY SNACKS is made for you. It suits busy commuters, light athletes, pantry stockers, and anyone seeking a simple, traditional nut bar inspired by time-tested Mediterranean-style snacks — all without gluten or GMOs.
Peanuts, organic brown rice syrup, organic cane sugar, honey
Q: Are these peanut bars gluten-free?
A: Yes — SOUTH FORTY SNACKS Peanut Crunchy Nut Bars are made gluten-free and contain no GMO ingredients.
Q: How many calories are in a 40g bar?
A: Calorie content varies slightly by batch, but each 40g bar is a single-serve, calorie-dense nut snack; check the package for exact numbers.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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