Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
South 40 Snacks Cashew Crunchy Nut Bar is a 40g single-serve crunchy nut bar made primarily from whole premium cashews, lightly sweetened with honey, sold as a pack of 12.
These cashew-forward bars prioritize simplicity and texture: whole roasted cashews are the lead ingredient, delivering a clearly nutty crunch with a touch of natural sweetness. Each 40g bar contains only a few recognizable ingredients, is gluten-free and Non-GMO, and offers a compact, protein-rich snack option without powders, pastes, or artificial additives.
Unlike many bars that rely on nut butters, protein isolates, or long ingredient lists, the South 40 bar keeps things straightforward: whole cashews form the base, preserving crisp texture and natural flavor. The result is a bar that tastes like crunchy nuts rather than a processed nutrition product.
These bars provide a portable, calorie-dense snack that supplies 4–7 grams of protein from whole nuts, plus healthy fats and quick energy from natural sweeteners. They’re suitable for short hikes, midday hunger, or as a pre- or post-work pick-me-up when you need something satisfying but minimally processed.
The bar is cashew-forward, so it contains tree nuts and is not safe for people with nut allergies. It is labeled gluten-free and Non-GMO, and its ingredient simplicity may appeal to those avoiding artificial additives, but it is not vegan due to honey.
Keep bars in a cool, dry place away from direct sunlight to preserve crunch and prevent the honey binder from becoming sticky. If you prefer an extra crisp bite, store them briefly in the refrigerator just before eating; avoid long freezer storage to protect texture.
Who is this for? The South 40 Snacks Cashew Crunchy Nut Bar is targeted to cashew lovers and snackers who favor minimally processed foods with clear ingredient lists. It suits busy professionals, hikers, students, and anyone wanting a satisfying, nut-centric alternative to cereal bars or protein powders. If you value real whole ingredients, visible nut pieces, and a straightforward nutrition profile in a 40g portion, these bars are designed to deliver that experience without extras you don't need.
Cashews, organic brown rice syrup, organic cane sugar, honey
Q: How much protein is in one South 40 cashew bar?
A: Each 40g bar supplies about 4–7 grams of protein, coming entirely from whole cashews.
Q: Are these bars gluten-free and Non-GMO?
A: Yes — the bars are labeled gluten-free and made from Non-GMO ingredients.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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