Bob's Red Mill Organic Raw Buckwheat Groats 16 oz (2-Pack) — Whole Grain, Gluten-Free

Bob's Red Mill Organic Whole Grain Raw Buckwheat Groats are whole, minimally processed buckwheat kernels sold in a convenient 16 oz two-pack for cooking, baking, and gluten-free grain alternatives. Bob's Red Mill Organic Raw Buckwheat Groats are hulled, toasted-free buckwheat pieces that retain the whole seed's texture and nutrients. These groats arrive in pantry-ready 16 oz bags (two units) and are a versatile base for porridge, pilafs, salads, and grain bowls. Because they're raw and whole, they offer a robust, slightly nutty flavor and a firm texture that holds up to soaking, boiling, and baking.

How do I prepare these raw buckwheat groats for breakfast?

Preparing buckwheat groats for morning porridge is simple: rinse, soak briefly if desired, then simmer until tender. This produces a hearty, chewy hot cereal that pairs well with fruit, nuts, or plant-based milk.

• Rinse groats thoroughly under cold water to remove dust.
• Optional 30–60 minute soak softens cooking time and improves digestibility.
• Simmer 1 cup groats with 2 cups water (15–20 minutes) until tender.
• Finish with sweetener, salt, milk, or fruit for flavor.

Can I use these groats in baked goods and savory dishes?

Yes — raw buckwheat groats can be incorporated into both sweet and savory recipes. Use them whole for added bite in breads and granolas, or pulse into coarse flour for pancakes, muffins, and crusts.

• Add toasted groats to granola or cookie mixes for crunch.
• Pulse briefly in a food processor to make coarse buckwheat flour for batter.
• Mix cooked groats into salads, pilafs, or veggie bowls for texture.
• Use as a stuffing base for peppers or as a risotto-style side dish.

Are these buckwheat groats suitable for gluten-free diets?

Bob's Red Mill Organic Raw Buckwheat Groats are naturally gluten-free because buckwheat is not a wheat relative. They are a safe option for gluten-sensitive cooks when processed in gluten-free facilities or when label states gluten-free handling.

• Buckwheat is a pseudocereal and is naturally free of wheat gluten.
• Check packaging for certified gluten-free labeling if you have celiac disease.
• Use as a grain replacement in many gluten-free recipes.
• Store separately to avoid cross-contamination in mixed-pantry environments.

How should I store the two 16 oz bags to keep freshness?

Keep unopened bags in a cool, dry pantry away from direct sunlight. Once opened, reseal tightly or transfer to an airtight container to protect flavor and prevent pests.

• Store at room temperature in airtight jars or containers.
• Refrigerate or freeze for longer storage, especially in warm climates.
• Use within 6–12 months for best flavor and texture.
• Label containers with the opened date for rotation.

Who is this for? Home cooks, bakers, and anyone seeking whole-grain alternatives will appreciate Bob's Red Mill Organic Raw Buckwheat Groats. They suit people looking for hearty, gluten-free grains to add chew and nutty flavor to breakfasts, baked goods, salads, and savory meals. This two-pack format is ideal for households that use groats regularly or for cooks who want to keep a back-up bag on hand without frequent repurchasing.

Ingredients

'ORGANIC BUCKWHEAT.'

FAQ

Q: Do these groats need to be toasted before cooking?

A: No, they're sold raw and can be cooked directly; toasting is optional for extra nuttiness.

Q: What's the cook time for 1 cup of groats?

A: Simmer 1 cup groats with 2 cups water for about 15–20 minutes until tender.