AVTI FARMS Tiger Nuts Raw 20oz (1.3 lb) — Chufa Tubers, High Prebiotic Fiber, Gluten-Free Snack

AVTI FARMS Raw Tiger Nuts are small, nutrient-dense chufa tubers that deliver concentrated prebiotic fiber, plant protein, and minerals in a crunchy, naturally sweet snack.

These raw tiger nuts (also called chufa) are tubers — not tree nuts — historically consumed for their energy and nutrition. In a single 20 oz bag you get an easy pantry staple that works for plant-based, keto, paleo, and gluten-free diets. AVTI FARMS supplies them in their purest state with no additives, giving you an all-natural ingredient to add to snacks, drinks, and recipes.

How do AVTI FARMS Tiger Nuts support digestion and gut health?

Tiger nuts are rich in resistant starch and prebiotic fiber that feed beneficial gut bacteria and support regularity. They help you feel fuller longer and can smooth digestion when added progressively to your diet.

• High prebiotic fiber content to nourish microbiome balance
• Resistant starch for slower digestion and steadier energy
• Low-calorie snacking option to reduce overeating
• Gentle on common allergens — nut-free and gluten-free

What are practical ways to use raw tiger nuts in my daily routine?

Raw tiger nuts are versatile: soak and blend them into a dairy-free horchata, grind them into flour for baking, or toss whole into trail mix and oatmeal. They keep well in the pantry and can be adapted to sweet or savory preparations.

• Soak 8–24 hours then blend for homemade tiger-nut milk (horchata)
• Grind into flour or meal for smoothies, energy bars, and baking
• Use whole as a crunchy snack or mix with nuts and seeds
• Infuse into oil for topical beauty uses or cooking additions

Are AVTI FARMS Tiger Nuts suitable for specific diets and allergies?

Yes — because tiger nuts are tubers, they are naturally free of tree nuts and common allergens, making them accessible for many dietary needs. They are also plant-based and contain nutrients useful for low-carb and paleo-style plans.

• Gluten-free, vegan, and nut-free — allergy-friendly
• Keto- and paleo-compatible in moderation
• Non-GMO and free from preservatives or additives
• Portable, shelf-stable whole-food snack

Who is this for? AVTI FARMS Raw Tiger Nuts are aimed at anyone seeking a natural, fiber-forward snack or ingredient: plant-based eaters, people avoiding tree nuts and gluten, cooks experimenting with alternative flours, and those who want a shelf-stable, nutrient-dense option for energy and digestive support. If you prefer a crunchy bite, enjoy them raw; if you want a creamier texture or easier digestion, soak them 8–24 hours before using. Each 20 oz bag provides a versatile pantry item to incorporate ancient nutrition into modern meals and snacks.