Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Yes You Can! Complete Meal Replacement Cookies & Cream is a ready-to-mix meal shake delivering 20g of protein and a balanced blend of carbs, fiber, vitamins, and minerals for a quick, tasty meal on the go.
Busy days, long commutes, and packed schedules shouldn't force you to skip nutrition. Yes You Can! Complete Meal Replacement in Cookies & Cream was created to provide a convenient, flavorful alternative to an incomplete snack or fast food. Each serving supplies a complete mix of macronutrients and micronutrients so you can replace one meal without juggling multiple supplements.
Mixing a complete meal is designed to be fast and fuss-free: simply combine two scoops of powder with 16 ounces of water, shake, and drink. Preparation takes under a minute, making it practical for mornings, workouts, or midafternoon hunger.
This formula delivers 20 grams of protein per serving alongside carbohydrates, dietary fiber, and a suite of vitamins and minerals intended to replace the nutrition in a single meal. The composition supports daily nutritional needs when used as one meal replacement among varied food choices.
Cookies & Cream offers a dessert-inspired taste without the need to steer toward unhealthy options. The flavor pairs well with water for lower calories or with milk/plant-based milk to increase calories and creaminess, making it flexible for different dietary goals.
Yes — the powder format and 15-serving size make it portable and shelf-stable. Store the tub in a cool, dry place and bring a single-serving scoop or pre-measured packet when you travel or commute.
Who is this for? Yes You Can! Complete Meal Replacement in Cookies & Cream is intended for anyone needing a reliable, quick meal option: busy professionals, students between classes, athletes who want a convenient post-workout meal alternative, or travelers seeking a consistent source of nutrition. It’s best used as one meal replacement per day within a balanced eating plan, and it’s formulated to be an easy, flavorful way to keep nutrition on track when time is limited.
Whey protein concentrate, tapioca fiber, Magnesium citrate, vitamin mineral blend.
Q: How many servings are in one container?
A: Each container provides 15 servings; use two scoops mixed with 16 ounces of water per serving.
Q: Can I use milk instead of water?
A: Yes — mixing with milk or plant-based milk increases creaminess and calories if you want a richer meal.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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