WOODCHA Organic Pearl Barley 2 lb — Medium Grain, Ready-to-Cook, High Fiber Whole Grain for Soups & Salads

WOODCHA Organic Pearl Barley is a medium-grain, ready-to-cook whole grain that delivers chewy texture and high fiber in about 25 minutes with no soaking required.

This 2 lb resealable bag of organic, non-GMO, kosher pearl barley is designed for everyday cooking—soups, stews, salads, risottos, and meal-prep bowls. The outer husk has been polished away to shorten cooking time while retaining the grain's satisfying bite and nutrient profile. Each serving supplies substantial dietary fiber and plant protein, making it an easy swap into balanced, plant-forward meals without adding fat.

How quickly does this pearl barley cook and what’s the basic method?

You can have tender, chewy pearl barley in roughly 25 minutes on the stovetop; no pre-soak is necessary. Simmering in salted boiling water gives consistent results and lets the grain absorb flavors from broths and seasonings.

• Use 1 cup barley to 2 quarts (8 cups) water or broth.
• Bring to a boil, then simmer uncovered for ~25 minutes until tender.
• Drain excess liquid or simmer until desired consistency is reached.
• Makes about 4 generous servings per cup of dry barley.

What nutrition does a serving provide and how can it fit into meals?

Each serving is high in dietary fiber and contributes plant-based protein with modest calories, so it supports satiety and balanced eating. Pearl barley works well as a base for vegetable-forward bowls, hearty soups, or creamy grain dishes without heavy fats.

• High fiber per serving to support fullness and digestive regularity.
• Provides plant protein, useful in vegetarian and mixed-protein meals.
• Low in calories and contains zero fat—simple to pair with oils or sauces as desired.
• Versatile across Mediterranean, whole-food, and everyday recipes.

Which recipes and uses get the best results with this barley?

Pearl barley’s firm-yet-chewy texture holds up in long-cooked dishes and bright salads alike. It absorbs flavors from broths, herbs, and dressings, making it a flexible ingredient from breakfast to dinner.

• Mushroom barley or beef barley soups that gain body and chew.
• Warm grain salads with roasted vegetables, herbs, and vinaigrette.
• Barley risotto-style dishes made with broth and stirred until creamy.
• Breakfast porridge topped with fruit, nuts, or a drizzle of honey.

How should I store the 2 lb bag and are there any allergen notes?

The product comes in a resealable bag to keep the grain fresh; store it in a cool, dry pantry or a sealed container. The label indicates the product contains wheat, so it’s not suitable for those with wheat allergy or celiac disease.

• Reseal after opening and keep away from moisture and strong odors.
• Use within a reasonable timeframe for best texture and flavor—months if stored properly.
• Contains wheat—check label if you manage gluten or wheat sensitivities.
• Non-GMO, organic, and kosher certifications noted on packaging.

Who is this product for? WOODCHA Organic Pearl Barley is ideal for home cooks who want a nutritious, quick-cooking whole grain that plays well in soups, salads, and one-pot dinners. It fits households meal-prepping for the week, people following plant-forward or Mediterranean-style diets, and anyone seeking a budget-friendly, pantry-stable staple. If you need a fast, fiber-rich grain that reliably absorbs flavor and retains a pleasing bite, this 2 lb bag offers convenient quantity and resealable freshness for regular use.

Ingredients

Organic pearl barley (CONTAINS: WHEAT)