Well Lean Shirataki Konjac Rice — 10 Single-Serve Pouches, 5 Cal | Ready-to-Eat, 2g Net Carbs

Well Lean Shirataki Konjac Rice is a ready-to-eat, low-calorie rice substitute made from konjac root—10 single-serve pouches with just 5 calories each.

Swap traditional rice for a virtually calorie-free base that’s designed for low-carb and keto-style meals without sacrificing texture. Well Lean blends konjac (glucomannan) with oat fiber to create a rice-like grain you can serve straight from the pouch—no cooking required—making it a practical pantry staple for busy days, portion control, and meals that need fewer carbs.

How does Well Lean Shirataki Konjac Rice fit into low-carb and keto eating?

This konjac rice contains only 2 grams of net carbs and 5 calories per pouch, so it’s a practical alternative when you want to lower daily carbohydrate intake. It supplies dietary fiber from glucomannan that helps bulk meals without adding digestible carbs.

• 2 g carbs and 5 calories per single-serve pouch
• Made from konjac root (glucomannan) for added fiber
• Keto- and diabetic-friendly option for carb swapping
• Useful for portion control and calorie-conscious plans

What makes the texture and taste different from other rice alternatives?

Well Lean pairs konjac with oat fiber to achieve a firmer, more satisfying grain texture that many people prefer over cauliflower rice or thinner shirataki varieties. The result is a slightly chewy, rice-like mouthfeel that holds sauces and seasonings well.

• Oat fiber added for improved bite and mouthfeel
• Better sauce absorption than some vegetable rices
• Neutral flavor that adapts to savory or spicy recipes
• Ready-to-eat texture—no boiling or frying required

How do I prepare and serve the single-serve pouches?

Each pouch is pre-rinsed and ready to eat—simply open and drain or heat briefly if you prefer warm rice. Use it as a base for stir-fries, bowls, curries, or mixed with vegetables and protein for a fast meal in minutes.

• Open pouch, drain liquid, and serve cold or heat for 1–2 minutes
• Pairs well with sauces, stir-fries, soups, and grain bowls
• Convenient single-serve packaging for meal prep and travel
• No extra cooking equipment required—microwave or stovetop optional

Is this product suited to special diets or food sensitivities?

Well Lean Shirataki Konjac Rice is naturally low in calories and carbs and fits many eating styles including keto, paleo-adjacent, vegan, vegetarian, and gluten-free plans. It is made from conventionally grown ingredients and is not USDA organic certified—check labels if organic certification is required for you.

• Compatible with keto, vegan, vegetarian, and gluten-free diets
• Conventional, not certified organic—ingredient sourcing noted
• Single-serve format helps manage portions for specialized plans
• Free from common grains, used as a rice replacement

Who is this for? Well Lean Shirataki Konjac Rice is ideal for anyone wanting a quick, low-calorie rice substitute—busy professionals, people reducing carbs, those managing portion sizes, or cooks testing lower-calorie recipes. With ten portable single-serve pouches per pack, it’s convenient for meal prep, office lunches, or keeping a flexible, low-carb option on hand for weeknight dinners.