Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
TruHeight Protein Energy Stroopwafle (Honey Maple) is a ready-to-eat stroopwafel snack delivering 5g protein and 7g fiber per individually wrapped waffle for steady energy before or after activity.
Designed for kids, teens and active adults, this 10-pack of honey maple flavored protein waffles blends milk and wheat proteins with fiber and natural sweeteners to create a shelf-stable snack that fits lunchboxes, gym bags and busy routines. The recipe avoids artificial preservatives, colors, and flavors, and uses allulose and monk fruit extract to minimize added sugar while keeping a familiar stroopwafel taste and texture.
The TruHeight stroopwafel offers a compact carbohydrate-plus-protein option that’s easy to eat on the go. Its combination of quick carbs from the waffle and 5 grams of protein helps provide accessible fuel for short-duration activities or commutes.
These waffles emphasize a cleaner ingredient list and lower added sugar by using allulose and monk fruit extract, but they are not a meal replacement. Each waffle delivers fiber and protein in a dessert-style format, so consider pairing with a whole-food protein or fruit for a more balanced snack when needed.
The product is formulated for broad family use—kids, teens and active adults—offering a portable snack that works for school lunchboxes, practice days and light workouts. The nutrient profile (moderate protein and fiber) makes it a practical option for quick energy and light recovery, though heavy athletes may need additional protein and calories.
Store the sealed box at room temperature in a cool, dry place away from direct sunlight to maintain texture and flavor. Serve straight from the wrapper for convenience or pair with yogurt, nut butter, or fruit for a more filling snack.
Who is this for: TruHeight Protein Energy Stroopwafle (Honey Maple) is for parents and caregivers seeking a convenient, cleaner-label sweet snack for children and teens, and for active adults who want a portable, mildly protein-enriched treat for light exercise, school days, or on-the-go moments. It suits anyone looking for an individually wrapped, shelf-stable option with familiar stroopwafel flavor, added fiber, and reduced added sugar—while noting allergen information for sensitive consumers.
Energy Stroopwafle
Q: How much protein and fiber are in each waffle?
A: Each TruHeight waffle contains 5g protein and 7g dietary fiber.
Q: Are these stroopwafels gluten-free?
A: No — the product contains wheat, so it is not gluten-free.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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