Tru-Nut Peanut Flour Gluten-Free Baking Flour — 14 oz Jar, High Protein Low Carb

Tru-Nut Peanut Flour is a single-ingredient, defatted peanut powder that delivers high plant protein, low carbs, and a rich nutty flavor for gluten-free, vegan, and keto-friendly baking.

Made from roasted, U.S.-grown high-oleic peanuts with the oil pressed out, this 14 oz jar of Tru-Nut Peanut Flour provides a concentrated peanut taste and 10 g of protein per 23 g serving. It’s unsweetened, non-GMO, and free from additives, making it a versatile pantry staple for anyone who wants to swap a portion of conventional flour for something more nutritious and flavorful. Use it in recipes from pancakes and muffins to sauces and smoothies, or mix into yogurt and shakes for a protein boost.

How does Tru-Nut Peanut Flour change my baking results?

Replacing 25–50% of regular wheat flour with Tru-Nut Peanut Flour adds a dense, moist crumb and a distinctive peanut aroma while increasing protein and lowering carbs. Because it’s defatted, the flour absorbs liquids differently, so batters may require slightly more moisture or eggs to reach the same texture.

• Boosts protein content of breads, cookies, and muffins.
• Adds natural peanut flavor without added sugar or oils.
• Works best when combined with starches or binders for structure.
• Reduce added fats in recipes because of concentrated peanut taste.

Can I use this flour on a keto or low-carb diet?

Yes—Tru-Nut Peanut Flour is low in carbohydrates and high in protein, making it suitable for many ketogenic or low-carb meal plans. One standard serving (23 g) supplies approximately 10 g of protein, helping you meet macros while keeping carbs down.

• Low net carb option compared to regular wheat flour.
• High protein supports satiety and muscle maintenance.
• Works well in keto pancakes, protein bars, and fat-bomb variations.
• Pair with almond or coconut flour for texture balance.

Is Tru-Nut Peanut Flour safe for special diets like vegan and gluten-free?

Tru-Nut is vegan and naturally gluten-free because it contains only roasted peanuts with the oil removed. It’s also non-GMO and contains no added sugar, preservatives, or fillers—making it a straightforward ingredient for many dietary needs.

• Single-ingredient: roasted U.S. peanuts only.
• No added sugars, preservatives, or artificial ingredients.
• Suitable for vegan cooking, gluten-free baking, and dairy-free recipes.
• Not suitable for people with peanut allergies.

How should I store and measure Tru-Nut Peanut Flour for best results?

Keep the jar sealed and stored in a cool, dry place; refrigeration after opening can extend freshness by slowing oxidation. Measure by weight when possible; when using volume measurements, stir the flour and spoon it into the cup rather than scooping to avoid packing.

• Store in a sealed jar in pantry or fridge for longer shelf life.
• Spoon and level for accurate volume measures; weigh for precision.
• Rehydrate batters slightly—add a splash more liquid if mixture seems stiff.
• Shake or sift to remove clumps before mixing into recipes.

Who is this for? Tru-Nut Peanut Flour suits home bakers, busy cooks, vegans, and anyone following keto or low-carb plans who want to increase plant-based protein without added sugars or preservatives. It’s also practical for food service—bakeries, coffee shops, and delis can use it to add peanut flavor and nutrition to pastries, sauces, and protein-enhanced beverages. If you love peanut flavor and want a clean-label ingredient to boost protein and reduce carbs in your recipes, this single-ingredient peanut flour is a useful addition to your pantry.

Ingredients

Roasted Peanuts