Traditional Medicinals Smooth Move Organic Senna Tea, 48 Tea Bags — Bedtime Relief, Caffeine-Free

Traditional Medicinals Organic Smooth Move is an organic, senna-based bedtime tea formulated to help relieve occasional constipation overnight.

Made from USDA Certified Organic senna and blended by herbalists, this caffeine-free tea is designed to be sipped before sleep so you can wake up more comfortable. The formula has been refined over decades and sources senna from small family farms in India’s Thar Desert, where the brand supports local water and education projects. Smooth Move combines a naturally sweet, spiced-orange aroma with a mild herbal laxative effect commonly used for occasional relief.

How quickly will I notice relief after drinking Smooth Move?

Most people experience results within one sleep cycle, typically between 6 and 12 hours after a nighttime cup. Timing can vary with individual digestion, hydration, and activity level.

• Common onset: 6–12 hours post-consumption
• Best practice: drink a cup before bed, with water
• Factors that affect timing: meal size, fluid intake, and personal metabolism

What does Smooth Move taste like and how should I prepare it?

The tea has a naturally sweet, aromatic profile with hints of spiced orange that make it pleasant to sip warm. Prepare by steeping one teabag in hot water for 5–10 minutes; longer steeping intensifies the herbal flavor.

• Steeping suggestion: 5–10 minutes in boiling water
• Serving ideas: drink plain or add a slice of orange or a touch of honey
• When to drink: one cup at bedtime for overnight effect

Is this tea organic, safe to use, and what certifications does it have?

• Certifications: USDA Organic and Kosher
• Caffeine content: none—suitable for evening use
• Packaging: compostable teabags for reduced waste

How many servings are in this box and what makes it different from other laxative options?

The package contains 48 teabags, providing up to 48 nighttime servings when used as directed. Unlike many over-the-counter laxative pills, Smooth Move delivers senna as a brewed herbal infusion, combining a comforting ritual with the active botanical.

• Quantity: 48 tea bags per box
• Format: single-brew teabags for individual servings
• Approach: herbal infusion versus pill or syrup

Who is this for: Traditional Medicinals Organic Smooth Move is intended for adults seeking a gentle, plant-based option for occasional constipation relief who prefer a warm, flavorful beverage at bedtime. It is appropriate for people looking for certified-organic ingredients and mindful sourcing; avoid use during pregnancy, breastfeeding, or long-term continuous use unless directed by a healthcare professional. If symptoms persist or worsen, seek medical advice.

Ingredients

Organic senna leaf, Organic licorice root, Organic fennel fruit, Organic orange peel, Organic cinnamon bark, Organic coriander fruit, Organic ginger rhizome, Organic orange peel oil on gum arabic