Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





Couldn't load pickup availability
Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
TracesOats Overnight Oats are ready-to-steep single-serve pouches delivering 15g of plant protein, high fiber, and a gluten-free, glyphosate-free whole-grain base in four grab-and-go flavors.
If you want a convenient, plant-powered breakfast that requires only milk and refrigeration, this 8-pack of single-serve pouches fits into busy routines and varied diets. Each pouch uses organic rolled oats that are certified gluten-free and tested glyphosate-free, combined with pea protein, chia seeds, and natural sweeteners so you get a filling start without artificial flavors or added sugar.
Preparation takes seconds: mix the pouch contents with your choice of milk, refrigerate overnight, and eat cold or warmed. The pouch format saves bowl washing and provides portion control so you can maintain a consistent, nutritious breakfast habit even on tight schedules.
Each serving supplies 15 grams of pea-based protein and 6–8 grams of fiber from whole-grain oats and chia seeds, helping support morning fullness. Sweetness comes solely from date powder and monk fruit, and there are no artificial flavors or added sugars listed.
TracesOats pouches are labeled gluten-free and 100% plant-based, making them suitable for vegan and gluten-sensitive consumers. They are produced from organic, glyphosate-free oats, but anyone with specific allergies should still check ingredient labels for cross-contact warnings.
The variety pack includes Blueberry Muffin, Brownie Batter, Strawberry Milk, and Maple Vanilla Walnut so you can rotate tastes across the week. They work as breakfasts, on-the-go snacks, or quick pre/post-workout meals; add fruit, nut butter, or seeds to customize texture and calories.
Who is this for?
TracesOats Overnight Oats are designed for people who want a quick, plant-based breakfast that balances protein and fiber without added sugar or artificial ingredients. They suit busy professionals, students, athletes seeking a light protein boost, and anyone following a vegan or gluten-free diet who appreciates organic ingredients and straightforward prep. If you prefer hot-grain breakfasts, these can be warmed; if you value convenience, portion control, and clean ingredient lists, this variety pack offers flavor options and reliable nutrition to fit many lifestyles.
Blueberry Muffin: Organic Gluten Free Rolled Oats, Pea Protein, Date Powder, Chia Seeds, Freeze Dried Blueberries, Natural Flavor, Salt, Monk Fruit.
Q: How do I prepare an overnight pouch?
A: Stir pouch contents with your choice of milk, refrigerate 6–8 hours, then eat cold or warm briefly.
Q: Do these pouches contain added sugar?
A: No. They have 0g added sugar and are sweetened only with date powder and monk fruit.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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