The Only Bean Crunchy Roasted Edamame Snacks — 5-Flavor Pack, 4oz Bags, High-Protein Low-Carb

The Only Bean Crunchy Roasted Edamame Snacks are bite-sized, high-protein, low-carb roasted soy beans available in a five-flavor variety pack for convenient, satisfying snacking.

These 4-ounce resealable bags deliver a crispy, savory alternative to traditional chips and nuts. Each serving supplies plant-based protein with minimal net carbs, and the pack contains Sea Salt, Sriracha, Buffalo, Wasabi Soy Sauce, and Ranch flavors. Free from gluten, dairy, and added sugars, the snacks are tailored to a range of eating preferences—from vegan and keto to anyone looking for a cleaner snack option.

What makes these edamame snacks a strong choice for high-protein snacking?

The Only Bean snacks are built around roasted edamame, which provides a concentrated source of plant protein in a compact snack. With roughly 13g of protein per serving, they help bridge the gap between meals without relying on animal products.

• About 13g plant-based protein per serving for sustained satiation.
• Roasted texture offers a crunch similar to chips while being lower in calories than many snack alternatives.
• Grain-free and dairy-free composition suits varied dietary needs.

How do these fit into low-carb or keto eating plans?

Formulated with low net carbs—some flavors with as little as 2g—these roasted edamame are compatible with many low-carb and ketogenic routines. The combination of protein and fat content helps support energy levels between meals without large carbohydrate spikes.

• Net carbs can be as low as 2g depending on flavor.
• Resealable 4oz bags make portion control easy for carb tracking.
• Free from added sugars, reducing hidden carbs common in flavored snacks.

Which flavors are included and how do they differ?

The variety pack features five distinct savory profiles designed to satisfy different taste preferences. From lightly seasoned Sea Salt to bold Wasabi Soy Sauce, each bag delivers a unique seasoning intensity and heat level.

• Sea Salt — simple, light seasoning for everyday snacking.
• Sriracha — sweet-heat chili profile for spice lovers.
• Buffalo — tangy, savory heat reminiscent of classic buffalo sauce.
• Wasabi Soy Sauce — sharper, savory kick with umami notes.
• Ranch — creamy, herby flavor without dairy ingredients.

Are these practical for on-the-go use and sharing?

Yes—each 4-ounce bag is sealed for freshness and sized for portability, slipping easily into backpacks, lunch boxes, or gym bags. The resealable closure helps keep remaining portions crisp for later.

• 4oz single-serve bags for travel, work, or school lunches.
• Resealable bags maintain crunch and extend shelf life after opening.
• Compact pack makes it easy to mix flavors for sharing or grab-and-go convenience.

Who is this for: The Only Bean Crunchy Roasted Edamame variety pack suits active adults, parents packing school lunches, anyone following vegan, gluten-free, or low-carb lifestyles, and snackers who prefer plant-based, protein-forward alternatives to chips and nuts. If you want a crunchy, flavorful snack that aligns with dietary restrictions and is convenient for travel or work, this five-flavor pack is a practical choice.

Ingredients

SEA SALT: Edamame (Soybean), Sea Salt, Soybean Oil or Avocado Oil