Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds (Pepitas) 16oz – Resealable, Keto-Friendly Snack

Terrasoul Superfoods Organic Dry-Roasted Salted Pumpkin Seeds are crunchy, savory pepitas roasted without oil and lightly salted for a ready-to-eat, nutrient-dense snack in a resealable 16oz bag.

These organic pumpkin seeds (pepitas) come dry-roasted and lightly salted to highlight their natural flavor while staying shelf-stable and vegan-friendly. Packaged by Terrasoul Superfoods in a resealable 16oz pouch, they’re Non-GMO, gluten-free and keto-compatible, making them a simple pantry staple for snacking, cooking, and topping bowls.

How do these pumpkin seeds fit into everyday snacking?

They’re designed as a convenient, crunchy snack straight from the bag or as a component of mixes. Because they’re dry-roasted, they have a toasted bite without added oils, and the light salt enhances the taste without overpowering it.

• Ready-to-eat: eat by the handful for quick energy.
• Resealable 16oz pouch keeps seeds fresh between servings.
• Dry-roasted method delivers crunch with less added fat than oil-roasted options.
• Light salt provides a balanced savory profile for snacking.

Can I use Terrasoul pepitas in cooking and baking?

Absolutely—these pumpkin seeds add texture, flavor, and visual interest to many recipes. Their firm crunch holds up in salads, granolas, breads, and roasted vegetable dishes, and they toast further nicely if a recipe calls for extra browning.

• Sprinkle on salads or grain bowls for crunch and contrast.
• Stir into trail mix, granola, or homemade energy bars.
• Fold into baked goods like breads and muffins for nutty texture.
• Use as a garnish for soups and roasted vegetables for added bite.

What nutritional and dietary attributes do these pepitas have?

These seeds are a nutrient-forward option—providing protein, healthy fats, and minerals—while fitting several common diets. They are labeled Non-GMO, gluten-free, vegan, and keto-friendly, and their shelf-stable packaging makes them handy for on-the-go lifestyles.

• Plant-based protein and unsaturated fats support satiety.
• Contains minerals like magnesium, zinc, and iron for everyday nutrition.
• Suitable for gluten-free, vegan, and low-carb (keto) meal plans.
• Non-GMO and packaged in a resealable bag for freshness.

How should I store and serve the seeds for best flavor?

Keep the resealable bag sealed and store in a cool, dry place to preserve crunch and flavor. For an extra-toasted flavor, spread them on a baking sheet and warm briefly; otherwise enjoy them straight from the bag or mixed into recipes.

• Store in pantry away from heat and moisture for optimal shelf life.
• Reseal pouch after each use to retain crunch and aroma.
• Lightly warm on a sheet pan to refresh toasted notes before serving.
• Measure easily for recipes—16oz yields roughly two cups of seeds.

Who is this for? These Terrasoul Superfoods dry-roasted salted pumpkin seeds suit anyone who wants a plant-based, crunchy snack with versatile culinary uses: busy people looking for quick pantry snacks, bakers and home cooks who need a reliable topping or mix-in, and dieters who require gluten-free, Non-GMO, or low-carb options. They’re also practical for outdoors and travel because the seeds are shelf-stable and come in a resealable bag for repeated use.

Ingredients

Dry Roasted Pumpkin Kernels