SWANSON S Chunk Chicken Breast with Rib Meat Canned 12.5 oz (Pack of 12) — Ready-to-Eat, High-Protein, Low-Fat

Swanson White Premium Chunk Chicken Breast in Water is ready-to-eat, fully cooked white chicken chunks in a 12.5 oz can that deliver a high-protein, low-fat shortcut for salads, dips, sandwiches, and quick meals.

This canned chicken provides an easy pantry staple when you need cooked chicken without the prep. Made from white chicken breast with rib meat, the product contains no antibiotics, no added MSG, and no artificial flavors. Each can contains 3.5 servings and offers 15 grams of protein per 3-ounce serving, making it convenient for everyday cooking, meal prep, or emergency pantry stock.

How does this canned chicken save time in the kitchen?

Because the chicken is fully cooked and packed in water, it removes the need for roasting, poaching, or shredding. You can open the can and use the chicken straightaway in recipes or mix it into a quick meal in minutes.

• Ready-to-eat chunks—no cooking required.
• Drain and add directly to salads, casseroles, or dips.
• Compresses meal prep: use in sandwiches, quesadillas, and pasta.
• Long shelf life for last-minute meals or pantry backup.

What are the nutrition and ingredient highlights?

This product focuses on simple chicken meat with minimal processing. It’s 98% fat free and gluten free, offering a lean protein option without added flavors or MSG. Nutrition per 3-ounce serving balances protein with low fat, suitable for many everyday diets.

• 15 grams of protein per 3-ounce serving.
• 98% fat free and gluten free.
• No antibiotics used and no artificial flavors added.
• Packaged in water—no heavy oils or unnecessary additives.

How can I use Swanson canned chicken in recipes?

The neutral flavor and chunk texture make this chicken versatile across cuisines. It blends into creamy dips, holds up when baked, and adds protein to cold or warm dishes. It’s especially handy when recipes call for diced or shredded cooked chicken.

• Stir into buffalo chicken dip, chicken salad, or pasta sauces.
• Top greens and grain bowls for a quick protein boost.
• Mix into casseroles, enchiladas, or baked pasta dishes.
• Use as a sandwich or cracker topper for simple snacks.

What should I know about servings, packaging, and storage?

Each 12.5-ounce can contains about 3.5 servings, making it easy to portion for individual meals or combine cans for larger recipes. Store unopened cans at room temperature; refrigerate any leftovers in a sealed container and use within a few days.

• 12.5 oz can yields roughly 3.5 servings per can.
• Pack of 12 offers pantry-ready bulk for meal planning.
• Unopened: shelf-stable; opened: refrigerate and consume promptly.
• Drain before using for drier recipes, reserve packing water for stock if desired.

Who is this for? Home cooks, busy parents, meal-preppers, and anyone who wants cooked, lean protein on hand will find Swanson White Premium Chunk Chicken Breast in Water useful. It fits small kitchens, quick weeknight dinners, outdoor cooking, and emergency food supplies where convenience, clear ingredients, and reliable protein matter most.

Ingredients

Ingredients: White Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of: Salt, Modified Food Starch, Rice Starch, Sodium Phosphate.