Sustainable Seas Chunk Light Tuna in Water, No Salt Added — 5 oz Cans (Pack of 12), Pole-and-Line Caught, Mercury Tested

This pack of twelve 5-ounce cans is designed for shoppers who want a clean-tasting, protein-rich pantry staple with transparent sourcing. Processed in water with no added oil or fillers, each can prioritizes simple ingredients and traceable fisheries. The product is OU Kosher, Non-GMO, and gluten free, and uses a fishing method endorsed by several NGOs to reduce bycatch and protect marine wildlife.

How does this tuna fit into a balanced grocery list?

Because it’s packed in water and free from added salt, the tuna is versatile for salads, sandwiches, and meal prep where you control seasoning. Each serving delivers substantial protein with relatively low calories, making it a convenient lean-protein option for everyday meals.

• 21 g protein per serving — supports meal planning and quick lunches.
• Approximately 90 calories per serving — useful for calorie-controlled recipes.
• No added oils or fillers — neutral flavor that adapts to recipes.
• OU Kosher and Non-GMO — fits several dietary preferences.

What makes the fishing and packaging more sustainable?

Sustainable Seas emphasizes pole-and-line harvesting, a selective method that reduces bycatch and avoids large nets. The brand notes third-party endorsements and testing to provide traceability and to limit environmental impact compared with some industrial fishing practices.

• Pole & line caught — lowers risk of turtle and dolphin bycatch.
• Sea turtle safe and dolphin safe practices — more selective harvests.
• Third-party mercury tested — independent verification for contaminants.
• 100% sustainably caught claims supported by NGO endorsements.

How does the taste and texture compare to other canned tunas?

Chunk light skipjack typically has a milder, flakier texture than white albacore tuna and a light ocean flavor that pairs well with light dressings and citrus. Since these cans are packed in water without oil or added salt, the natural tuna flavor is more pronounced and easily adjusted at the table.

• Flaky, chunk light texture — mixes easily into salads and spreads.
• Packed in water — clean taste, lower fat than oil-packed varieties.
• No added salt — ideal for low-sodium recipes and seasoning control.
• Consistent can size (5 oz) — easy portioning for recipes.

How should I store and use the cans for best results?

Store unopened cans in a cool, dry place away from direct sunlight to preserve flavor and shelf life. Once opened, transfer leftover tuna to a sealed container and refrigerate; consume within a few days for best quality.

• Unopened: pantry storage at room temperature.
• Opened: refrigerate in an airtight container; use within 2–3 days.
• Serving ideas: salads, sandwiches, pasta, grain bowls, and quick casseroles.
• Recipe-friendly: adapts to mayo, yogurt, vinaigrettes, and spices.

Who is this for: This 12-pack of 5-ounce Sustainable Seas Chunk Light Tuna is suited to shoppers seeking an affordable, convenient lean-protein option with straightforward ingredients and documented sustainable sourcing. It’s a good choice for families, meal preppers, and anyone prioritizing traceable seafood and lower-sodium pantry staples without added oils or preservatives.

Ingredients

Sustainable Seas Chunk Light Tuna in Water, No Salt Added, Kosher, Non-GMO, 5 Ounce (Pack of 12)