SuperSeedz Organic Raw Styrian Pumpkin Seeds Unsalted 12oz — Large Shell‑Less Pepitas, High Protein

SuperSeedz Raw Styrian Organic Pumpkin Seeds Unsalted are oversized, shell-less European pumpkin seeds sold in a 12oz bag for a clean, crunchy, high-protein snack.

These raw Styrian pumpkin seeds come from the traditional European pepita variety and are processed without shells, salt, or added oils. Packaged in the USA, they deliver plant-based protein, magnesium and minimal carbs per serving, making them a versatile pantry staple for snacking, baking or topping salads.

How do these unsalted Styrian pumpkin seeds fit into a low-carb or keto plan?

The seeds provide nutrient-dense calories with only a few net carbs per serving, making them suitable for low-carb eating when portioned. Their protein and healthy fats help keep you satisfied between meals without adding refined carbs.

• 9 g plant-based protein per serving
• Approximately 3 net carbs per serving
• No added oils or sugars to spike carbs
• Easy portioning for macros tracking

What makes Styrian pumpkin seeds different from regular pepitas?

Styrian pumpkin seeds are a European variety prized for their larger size and creamier texture. Unlike the tiny green pepitas many shoppers know, these are naturally shell-less and deliver a more substantial crunch and mouthfeel.

• Larger seed size for a fuller bite and texture
• Naturally shell-less—no cracking required
• Rich, nutty flavor that holds up in recipes
• Better visual appeal as a salad or granola topper

Are these pumpkin seeds safe for school lunches and allergy-sensitive households?

Yes—SuperSeedz Raw Styrian seeds are produced free of the top 14 allergens and contain no gluten, dairy, or eggs. Their unsalted, plain profile makes them a reliable option for school-safe snacking when allowed by school policies.

• Free from the top 14 allergens
• Gluten-free, vegan, and Non-GMO ingredients
• No added salt or seasoning—good for restricted diets
• Packaged in the USA with clean-label sourcing

How can I use these raw pumpkin seeds in everyday cooking?

These unsalted seeds are a versatile ingredient: toss them into salads, blend into smoothies, or bake into granola and breads for extra protein and crunch. Because they’re raw and unseasoned, you can add them to both sweet and savory dishes without altering your recipe’s flavor profile.

• Sprinkle on salads, soups, and grain bowls for texture
• Stir into yogurt, oatmeal, or smoothie bowls for protein
• Use in baking—muffins, breads, and energy bars
• Toast lightly to deepen flavor (optional)

Who is this for: SuperSeedz Raw Styrian Organic Pumpkin Seeds Unsalted suit anyone seeking a simple, nutrient-dense snack or cooking ingredient—especially people following keto, paleo, or plant-based diets, parents packing school-friendly snacks, and home cooks who want a larger, shell-less seed for texture and nutrition without added salt or oils.

Ingredients

Premium European Pumpkin Seeds