StarKist Yellowfin Tuna in Water, 4.5 oz Cans — 12-Pack, Wild-Caught, High-Protein

StarKist Selects Solid Yellowfin Tuna in Water is a pack of twelve 4.5 oz cans containing hand-selected, wild-caught yellowfin fillets packed in water for a clean, high-protein seafood option.

This 12-pack of StarKist Selects Solid Yellowfin Tuna delivers a convenient pantry staple made from premium hand-selected yellowfin tuna. Each 4.5 oz can is packed in water to preserve the natural, crisp flavor and texture of the fillet. The product is Non-GMO Project Verified, dolphin safe, soy free, and gluten free, making it suitable for a range of everyday meal ideas and dietary plans that prioritize simple, shelf-stable protein.

How does this tuna fit into quick meals and snacks?

This tuna is designed for fast, flexible use—ready straight from the can or mixed into recipes. Because the fish is packed in water, it blends easily into salads, sandwiches, pasta, and bowls without excess oil, giving you a clean base to work from. Keep a few cans at home, the office, or in a snack kit for immediate protein when time is limited.

• Perfect for salads, wraps, tuna melts, and grain bowls
• Mild flavor that pairs with dressings, herbs, and spices
• No drain-heavy oil—mixes well with vinaigrettes and mayo
• Single-serve can size for portable, on-the-go eating

What nutritional benefits does this 4.5 oz can provide?

Each serving offers a concentrated source of protein and essential fatty acids while keeping calories modest. A typical serving contains about 28 grams of protein and approximately 120 calories, making it a strong option for anyone seeking a nutrient-dense, low-calorie protein. It also fits into several popular eating plans that emphasize whole-food proteins.

• High-protein: about 28 g per serving
• Low calorie: roughly 120 calories per serving
• Contains naturally occurring omega-3s from wild-caught fish
• Free from soy and gluten; Non-GMO Project Verified

Is this tuna responsibly sourced and safe for families?

StarKist positions this yellowfin tuna as wild-caught and dolphin safe, and the cans are labeled Non-GMO Project Verified. While seafood consumption guidelines vary, the product comes from a brand with a long history in canned tuna and adheres to common sourcing and safety standards. Always follow local guidance for serving fish to children or pregnant people.

• Wild-caught yellowfin with dolphin-safe assurance
• Packaged to preserve quality and shelf life
• Non-GMO Project Verified certification on the label
• Easy storage—shelf-stable cans for long-term pantry keeping

How should I store and use a 12-pack to minimize waste?

Store unopened cans in a cool, dry place and rotate stock by using older cans first. Once opened, transfer unused tuna to a covered container and refrigerate; use within 2–3 days for best quality. The 12-pack format is convenient for households, meal prep, and emergency food supplies when planned storage and reuse strategies are followed.

• Keep unopened cans in pantry at room temperature
• After opening, refrigerate in a sealed container and consume within a few days
• Use cans in batch recipes like salads or tuna pasta for multiple meals
• Great for stocking office pantries, emergency kits, or camp food supplies

Who is this for? StarKist Selects Solid Yellowfin Tuna in Water, 4.5 oz cans (12-pack) suits busy professionals, parents, students, and anyone who wants an easy, high-protein pantry option. It works well for people following Keto, Paleo, Mediterranean, or calorie-conscious plans, and for anyone who needs a convenient seafood choice that stores well and mixes easily into everyday recipes.

Ingredients

Yellowfin Tuna, Water, Vegetable Broth, Salt