StarKist Tuna Creations Deli Style Tuna Salad 3oz Pouches, 12-Pack — Ready-to-Eat, 13g Protein

StarKist Tuna Creations Deli Style Tuna Salad is a ready-to-eat 3 oz pouch combining wild-caught tuna with crisp celery, crunchy water chestnuts and a tangy deli-style dressing for an easy high-protein snack or meal.

Perfectly portioned for busy days, each tear-and-eat pouch delivers 13 grams of protein at about 80 calories and contains no gluten or soy. These lightweight packets need no draining, no mixing and no refrigeration until opened, making them a practical choice for offices, lunchboxes, travel bags and emergency kits. The 12-pack value bundle keeps your pantry stocked with a convenient seafood option that adapts to sandwiches, salads, wraps and more.

How does this pouch make weekday lunches quicker?

Because the tuna comes ready to eat, you eliminate prep time like draining, chopping and dressing. Tear open and serve straight from the pouch, or layer it into bread or greens for an instant meal. The pouch format also reduces cleanup and fits easily into insulated lunch bags.

• 3 oz single-serve portion—no measuring required
• Ready-to-eat—no can opener, mixing, or draining
• Compact packaging—fits in lunch boxes and backpacks

What nutritional benefits does this tuna provide?

Each pouch offers a lean source of protein and omega-3s while keeping calories modest, which supports balanced meals and snacks. The recipe includes vegetables like celery and water chestnuts for added texture and micronutrients without excess calories. The product is also free from gluten and soy, accommodating several dietary preferences.

• 13 g protein per 3 oz pouch for satiety and muscle support
• Approximately 80 calories per serving for controlled portions
• Gluten-free and soy-free to suit many eating plans

How can I use StarKist Deli Style Tuna beyond snacking?

This tuna adapts well across quick recipes and meal-building. Use it as a topping on mixed greens, mix into pasta or grain bowls, spoon it into a pita or wrap, or add it to a picnic charcuterie board for extra protein. Its ready-made dressing and crunchy inclusions bring texture without extra prep.

• Salads and grain bowls—no additional dressing needed for more flavor
• Sandwiches and wraps—ready filling for busy mornings
• On-the-go snacks—straight from the pouch during travel or outdoor activities

Why buy the 12-pack rather than single pouches?

Buying a 12-pack reduces the frequency of repurchasing and keeps a steady supply for weekly meal prepping or pantry reserves. It’s ideal for households that rely on easy, protein-forward meals, for office snack drawers, or for packing multiple lunches for outings. The bundle also works well for emergency kits where shelf-stable, nutritious options are valuable.

• Bulk convenience—fewer trips to the store
• Lightweight and shelf-stable—good for travel and camping
• Cost-effective for meal planning and stocking pantries

Who is this for: Anyone who wants a fast, portion-controlled source of seafood protein—commuters, students, busy parents, campers, and meal-prep enthusiasts will all find value in these pouches. If you prefer ready-made convenience without sacrificing flavor or need a compact pantry staple for travel or emergency preparedness, this StarKist 12-pack offers versatile, grab-and-go options that fit many lifestyles.

Ingredients

Light Tuna, Water, Water Chestnuts, Soybean Oil, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavorings, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Chloride), contains 2% or less of the following: Celery, Egg Yolks, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (Corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate and Sodium Benzoate (as Preservatives), Natural and Artificial Flavors, Calcium Disodium EDTA