Spectrum Organic Ground Flaxseed 24 oz — Cold-Milled, High ALA & Fiber, Light-Protective Pouch

Spectrum Essentials Organic Ground Flaxseed is a cold-milled, USDA Organic ground flaxseed sold in a light-protective 24 oz pouch for easy, everyday use.

Lightly nutty and finely milled, this flaxseed is processed to help preserve natural oils and nutrients. It supplies plant-based omega-3 (ALA), fiber, and lignans in a versatile powder that mixes into smoothies, yogurt, baked goods, and more. The pouch blocks light to slow oxidation, and the product is Non-GMO Project Verified and Certified Gluten-Free.

How does this ground flaxseed fit into my daily meals?

Ground flaxseed blends into both cold and warm foods without changing texture or taste much. A spoonful stirred into breakfast or baked into recipes boosts fiber and adds a mild, nutty note.

• Add 1–2 tablespoons to smoothies, oatmeal, yogurt, or cereal.
• Mix into pancake or muffin batter for extra fiber and a subtle nutty flavor.
• Use in energy bites, granola, or as a partial flour substitute in baking.

Why choose cold-milled flaxseed over whole or crushed seed?

Cold milling slices the seed rather than crushing it, which helps slow oxidation of the natural oils and keeps the texture fine for easy mixing. This method aims to maintain freshness and nutrient availability compared with rough crushing.

• Finer texture disperses evenly in liquids and batters.
• Processing designed to protect delicate omega-3 oils from heat-related breakdown.
• Light-protective pouch further reduces exposure to elements that accelerate rancidity.

What nutritional benefits does a serving provide?

This organic ground flaxseed delivers plant-sourced omega-3 alpha-linolenic acid (ALA), dietary fiber, and lignans per serving. These components contribute nutritional variety to plant-forward diets and are simple to incorporate without changing meal prep routines.

• Provides a concentrated source of ALA omega-3 from flaxseed oil.
• Offers dietary fiber that supports regularity when included in a balanced diet.
• Contains natural lignans found in whole flaxseed, present in ground form for easier absorption.

How should I store and use this product for best freshness?

Keep the sealed pouch in a cool, dark place; refrigerate after opening to further extend shelf life. Use within a few weeks of opening for the best flavor and to reduce the chance of the oils becoming off-tasting.

• Store away from heat and direct sunlight; reseal pouch tightly after use.
• Refrigeration after opening recommended for prolonged freshness.
• Measure with dry tablespoons or a kitchen scale for recipe accuracy.

Who is this for? Spectrum Essentials Organic Ground Flaxseed is suited to anyone looking to add plant-based omega-3s, fiber, and lignans to everyday meals—bakers, smoothie lovers, families seeking pantry staples, and people following gluten-free or plant-forward diets. It’s an adaptable ingredient for home cooks who want a mild-flavored, easy-to-use way to boost nutrition in breakfasts, snacks, and baked goods. Note: This product is not intended to diagnose, treat, cure, or prevent any disease.*

Ingredients

Organic cold milled ground flaxseed. NO PRESERVATIVES