Smoke n Sanity Triple S Low FODMAP All-Purpose Seasoning 4.5 oz Shaker — Smoky-Sweet, Garlic & Onion Free

Smoke n Sanity SnS Triple S is a certified Low FODMAP all-purpose spice blend that delivers balanced sweet, salty and smoky-heat flavor without garlic or onion.

Designed for people who follow a Low FODMAP diet or who want bold, crowd-pleasing seasoning without common gut irritants, this 4.5 oz shaker mixes ancho, chili and chipotle peppers with brown sugar, cumin and a savory yeast note to recreate familiar barbecue and savory profiles. Monash University Low FODMAP certification means the blend is formulated to avoid garlic and onion while remaining gluten- and dairy-free, so you can season meats, vegetables and pantry dishes with confidence.

How will this seasoning change my weeknight meals?

Triple S offers a ready-made balance of sweet, salty and smoky-spice so you don’t need multiple jars to finish a dish. Sprinkle it before cooking as a rub, stir it into sauces, or use it as a finishing salt to add instant depth.

• Use as a dry rub for pork, chicken, or ribs
• Sprinkle on roasted or sautéed vegetables for instant flavor
• Stir into pasta, rice, or canned beans for quick seasoning
• Finish grilled foods for a smoky-sweet crust

What ingredients create the Triple S flavor profile?

The seasoning combines a trio of peppers—ancho, chili and chipotle—with brown sugar for sweetness and a mix of salts and peppers for seasoning. Torula yeast and granulated molasses contribute savory umami notes so dishes feel rich without dairy or hidden alliums.

• Ancho, chili and chipotle peppers for depth and smokiness
• Brown sugar and molasses for balanced sweetness
• Cumin, black and white pepper for warm spice
• Torula yeast for savory, rounded flavor without dairy

Is the product suitable for Low FODMAP and allergy-sensitive diets?

Yes—this blend is certified Low FODMAP by Monash University and formulated without garlic or onion, two common high-FODMAP ingredients. It is also labeled gluten-free and dairy-free, making it appropriate for a range of dietary needs.

• Monash University Low FODMAP certified for safe portioning guidance
• No garlic, no onion—low FODMAP friendly
• Gluten-free and dairy-free formulation

How should I store and use the 4.5 oz shaker for best results?

Keep the shaker in a cool, dry pantry away from direct heat and light to preserve aroma and potency. Shake directly onto food before or after cooking; for marinades, mix the seasoning with oil and acid for even coverage.

• Store sealed in a cool, dark place for maximum freshness
• Shake over meats, veggies, or starches just before serving
• Blend with oil and lemon or vinegar to make a quick marinade
• Use sparingly at first and adjust to taste—flavors are concentrated

Who this is for: Smoke n Sanity SnS Triple S Low FODMAP All Purpose Seasoning is built for people managing IBS-friendly diets, cooks who avoid garlic and onion, and anyone who wants a dependable sweet-salty-smoky spice mix for everyday cooking. It’s a practical pantry staple for home cooks, meal-preppers and families who need a flavorful, certified Low FODMAP option that works across proteins, vegetables and comfort-food recipes.

Ingredients

Pepper blend (blend of ancho, chili and chipotle pepper) salt brown sugar spices (granulated molasses, cumin, black pepper, white pepper) torula yeast