Smoke n Sanity Garlic Parmesan Low FODMAP Seasoning — 4.0 oz Shaker, Monash Certified & Gluten‑Free

Smoke n Sanity Garlic Parmesan is a Monash University Low FODMAP–certified, all-purpose garlic‑parmesan seasoning in a 4.0 oz shaker that adds cheesy, buttery, garlicky flavor without high‑FODMAP ingredients.

If you follow a Low FODMAP diet or cook for someone who does, finding bold flavors that won’t trigger symptoms can be a challenge. This ready‑to‑use blend combines the savory notes of parmesan and butter with our Essence of Garlic Salt to give proteins, vegetables and snacks a restaurant‑style finish while remaining gluten‑free, MSG‑free and certified for Low FODMAP use.

How does this seasoning fit into a Low FODMAP kitchen?

Smoke n Sanity Garlic Parmesan is formulated specifically for Low FODMAP dietary needs and certified by Monash University, so you can add flavor confidently. It replaces high‑FODMAP ingredients like raw garlic and onion powders while delivering a similar umami and savory profile.

• Monash University Low FODMAP certified for compliant use.
• No gluten and no MSG listed on the label.
• Ready to sprinkle—no rehydration or special prep required.
• Works as a finishing salt or a cooking rub.

What dishes can I use Smoke n Sanity Garlic Parmesan on?

This seasoning is versatile enough for weeknight dinners and snack upgrades alike. Use it to flavor proteins before roasting, to dress roasted or steamed vegetables, or to elevate popcorn, fries and low‑FODMAP snacks.

• Sprinkle on chicken, pork, seafood, or tofu before cooking.
• Season vegetables prior to roasting for golden, savory results.
• Shake onto popcorn or roasted potatoes for a cheesy finish.
• Mix with oil or butter for a simple marinade or compound butter.

How much should I use and how does the shaker help?

The 4.0 oz shaker bottle gives portion control and even distribution so you don’t overdo it. Start with a light dusting and adjust to taste—this helps retain balance in Low FODMAP recipes where concentrated flavors can matter.

• Use 1/4–1 tsp to season single servings; increase for larger dishes.
• Even, controlled shaking prevents clumping and over‑salting.
• Shaker format makes it easy to add a finishing touch at the table.
• Store in a cool, dry place; reseal tightly to preserve freshness.

Will this seasoning change how I cook for others in my household?

Yes—the blend is designed to be family‑friendly, making it easy to prepare meals that work for both Low FODMAP and non‑restricted eaters. It adds broad appeal so everyone can enjoy a single dish without needing separate seasonings.

• Creates a consistent, crowd‑pleasing flavor across meals.
• Saves time by removing the need for multiple spice jars.
• Good for batch cooking, meal prep, and shared plates.
• Helps maintain taste while adhering to dietary restrictions.

Who is this for? Smoke n Sanity Garlic Parmesan is tailored for people managing IBS or following a Low FODMAP plan, caregivers and families who want one seasoning that reliably adds savory, cheesy garlic flavor without high‑FODMAP ingredients. Home cooks who want a convenient, certified seasoning to lift proteins, vegetables and snacks will find the 4.0 oz shaker an easy way to add consistent taste to everyday meals.

Ingredients

Parmesan Cheese(Pasteurized Cow's Milk Enzymes, Salt, Cheese Cultures) Salt Modified corn starch Black Pepper Natural Flavors Parsley