Smoke n Sanity Everything Bagel Seasoning Low FODMAP 3.5 oz Shaker — Monash-Certified, Gluten & Dairy Free

Smoke n Sanity SnS Everything Bagel Seasoning is a Monash-certified Low FODMAP, gluten-free, dairy-free, kosher 3.5 oz shaker that recreates classic everything-bagel flavor without high-FODMAP ingredients.

If you follow a Low FODMAP plan or cook for someone who does, flavor options can feel limited. This SnS blend uses Smoke n Sanity’s Essence technology to deliver the savory garlic-and-onion profile people expect from an everything bagel mix, while avoiding the fermentable ingredients that can trigger digestive symptoms. The seasoning is ready to sprinkle on breads, proteins, vegetables and snacks so whole meals can taste bolder without compromising dietary needs.

What does this seasoning taste like and how is it made safe for Low FODMAP diets?

The seasoning mimics the classic savory mix—nutty sesame, poppy seed crunch, and that garlicky-oniony aroma—using ingredients formulated to be low in fermentable carbs. Smoke n Sanity’s Essence components replace high-FODMAP sources while keeping familiar flavors intact, and the product holds Monash University Low FODMAP certification.

• Savory garlic-and-onion notes via low-FODMAP Essence
• Textural contrast from sesame and poppy seeds
• Monash certified to meet Low FODMAP thresholds
• No added gluten, dairy or MSG

How can I use the SnS Everything Bagel seasoning in everyday cooking?

This is a multipurpose shaker made for more than bagels—use it to enhance proteins, vegetables, salads and snacks. It’s an instant finishing sprinkle that adds brightness and crunch with minimal effort, making it useful from quick weeknight dinners to meal prep.

• Sprinkle on avocado toast, rice cakes, or bagels
• Season chicken, fish or tuna before cooking or as a topper
• Mix into roasted vegetables or salads for extra texture
• Use as a popcorn or snack seasoning for savory bites

Which dietary needs and certifications does this product cover?

The jar is designed for a wide range of dietary preferences and restrictions: it’s Monash-certified Low FODMAP and carries certifications that indicate kosher, gluten-free, dairy-free and vegetarian suitability. These credentials help you serve flavorful food without swapping ingredients or complicating recipes.

• Monash University Low FODMAP certified
• Certified gluten-free, dairy-free, vegetarian, and kosher
• No MSG and designed to be gentle on sensitive stomachs
• Packaged in a handy 3.5 oz shaker for daily use

How should I store and portion this seasoning for best results?

Keep the shaker in a cool, dry place away from direct heat and humidity to preserve flavor and texture. A little goes a long way; start with a light sprinkle and increase to taste to avoid overpowering milder foods.

• Store in pantry or cabinet, away from steam and sunlight
• Shake gently over dishes or measure teaspoons for recipes
• Use within typical pantry shelf life for ground spices (see packaging for date)
• Ideal 3.5 oz size for countertop use or meal prep boxes

Who is this for: Smoke n Sanity SnS Everything Bagel Seasoning is aimed at anyone who needs or prefers Low FODMAP foods but doesn’t want to sacrifice flavor—people following digestive-friendly plans, cooks preparing family meals with mixed dietary needs, and home chefs who want an everyday seasoning that’s certified gluten-free, dairy-free, kosher and vegetarian. It’s also a practical choice for meal preppers, snack lovers, and anyone looking to add familiar everything-bagel taste to a wider range of dishes.

Ingredients

Sesame seed (black and white), salt, poppy seed, minced green onion, red bell pepper granules, natural flavors, rice flour, xanthan gum. Contains Alliums and Sesame