Smoke n Sanity Essence of Onion Salt Low FODMAP 3.5 oz Shaker — Monash Certified, No Gluten/MSG

Smoke n Sanity Essence of Onion Salt is a Monash‑certified, low FODMAP onion‑flavored seasoning in a 3.5 oz shaker, designed to restore savory onion taste without common triggers.

Many people following a low FODMAP or stomach‑sensitive diet miss the familiar aroma and savor of onion in their cooking. This Essence of Onion Salt blends the bright, savory character of onion with fine salt, while avoiding high‑FODMAP ingredients. Packaged in a convenient 3.5 ounce shaker, it’s created to be used like table salt, letting you add onion flavor to soups, salads, marinades and snacks without including garlic or onion pieces that cause discomfort for some. The product carries Monash University Low FODMAP certification and contains no gluten, dairy or MSG.

How does this seasoning help me get onion flavor back into everyday meals?

Essence of Onion Salt mimics the aromatic and savory notes of onion through a low‑FODMAP formula, so you can season foods the way you used to. It’s intended to replace some or all of the salt in recipes while adding a gentle onion profile that enhances flavor without harsh or overpowering notes.

• Use as a direct substitute for table salt to add onion aroma.
• Sprinkle on roasted vegetables, fries, eggs, and popcorn for instant flavor lift.
• Mix into dressings and marinades to build savory depth without garlic or onion chunks.

Is this safe for people following a Low FODMAP diet?

Yes — Smoke n Sanity’s Essence of Onion Salt is Monash University Low FODMAP certified, meaning it has been analyzed for suitability in low FODMAP meal plans. The label is free from known high‑FODMAP ingredients, offering a reliable seasoning option for sensitive stomachs.

• Monash certification verifies portion guidance and formulation.
• No gluten, no dairy and no added MSG for broad tolerance.
• Packaged in a shaker to control serving size and avoid overuse.

How should I use the 3.5 oz shaker in cooking and serving?

The shaker is sized for countertop use and home kitchens, allowing you to season while you cook or at the table. Because the product doubles as a flavored salt, begin with small amounts and adjust to taste; it’s particularly effective in finishing dishes where onion flavor adds brightness.

• Start with 1/4 to 1/2 teaspoon per serving, then taste and adjust.
• Blend with olive oil for a quick marinade or rub on proteins before grilling.
• Use as a finishing sprinkle on salads, baked potatoes and avocado toast.

What makes Smoke n Sanity’s formulation different from ordinary onion powders?

This Essence of Onion Salt is formulated specifically to omit the common FODMAP triggers found in typical onion powders and minced onion products. The blend focuses on delivering onion‑like aroma and savory saltiness without introducing ingredients that many with digestive sensitivities must avoid.

• Formulated to provide onion taste without high‑FODMAP fructans.
• Fine salt base ensures even distribution and easy measuring.
• Designed to be family‑friendly so everyone can enjoy the same meal.

Who is this for? Smoke n Sanity Essence of Onion Salt is aimed at people managing a low FODMAP or stomach‑sensitive diet who want to enjoy onion flavor again, plus any home cook who likes a convenient onion‑salt seasoning. It’s also suitable for families who need a single, safe seasoning option for shared meals. Use it when you want easy, consistent onion flavor without common digestive triggers, whether you’re cooking a weekday dinner, prepping meal‑prep containers, or seasoning snacks and sides.

Ingredients

Salt, Flavor Blend (Modified Corn Starch, Natural Flavors). Contains less than 2% silicon dioxide added to prevent caking.