Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli — 32 oz x4, Gluten-Free, 0g Refined Sugar, 8g Plant Protein

This muesli brings together gluten-free oats, sorghum, buckwheat, wild blueberries, apples, pumpkin and chia seeds for a textured, fruit-forward breakfast that contains 8g plant protein and 0g refined sugar per serving. The recipe is Non-GMO and lightly sweetened with natural ingredients like organic wildflower honey rather than artificial sweeteners. It ships in a 32-ounce bag and this listing is a convenient pack of four, designed to keep your pantry stocked with a versatile breakfast staple.

What makes this muesli different from standard cereals?

Rather than relying on processed ingredients and refined sugars, Wild and Free combines whole grains, seeds and real fruit to create a balanced blend of crunch and chew. Its formulation emphasizes natural sweetness and clean labeling so you get more nutrients and fewer additives.

• Gluten-free base with oats, sorghum and buckwheat for varied texture
• Wild blueberries and dried apples for natural flavor and fruit bits
• Chia and pumpkin seeds add omega-rich texture and plant protein
• 0g refined sugar; sweetened with organic wildflower honey

How can I prepare this for breakfast on busy mornings?

Wild and Free is quick to assemble: spoon into a bowl, add your favorite milk or plant milk, and eat immediately for a crunchy, ready-to-eat option. For a filling, grab-and-go meal, layer with yogurt and fruit or soak overnight to soften the grains and meld flavors without any cooking.

• Serve cold with milk or plant-based milk for instant crunch
• Soak overnight with milk or yogurt for soft, creamy texture
• Heat briefly on the stove or microwave with extra liquid for a warm porridge
• Mix into yogurt parfaits or jars for portable breakfasts

Can I use this muesli in recipes beyond breakfast?

Yes — its grain-and-seed mix performs well in baked goods and snacks. Fold the muesli into muffin or cookie batters, sprinkle on quick breads before baking, or press with a binder for homemade granola bars that retain whole-food ingredients.

• Add to muffin or pancake batter for texture and fruit pockets
• Mix with nut butter and honey to form no-bake bars
• Use as a topping for fruit crisps or baked oatmeal for extra crunch
• Fold into granola clusters or cookies to boost seeds and grains

What nutritional and sourcing details should I know?

Each serving delivers 8 grams of plant-based protein and zero grams of refined sugar while avoiding GMO ingredients and artificial flavors. The blend's ingredients—like wild blueberries and organic wildflower honey—are chosen to provide flavor without relying on sugar alcohols or intense sweeteners.

• 8g plant protein per serving supports satiety and energy
• 0g refined sugar; uses natural sweeteners instead
• Non-GMO ingredients and no artificial flavors
• Gluten-free grains suitable for those avoiding gluten

Who is this for? Seven Sundays Wild and Free Muesli is tailored for health-conscious eaters who want a wholesome, fruit-forward cereal without refined sugar, busy families looking for an adaptable pantry staple, and home bakers who like to incorporate whole-grain blends into recipes. If you prefer minimally processed ingredients, value plant protein and enjoy flexible preparation options—cold, hot or soaked—this muesli is designed to fit into your routine.

Ingredients

Gluten Free Oats, Sorghum Flakes, Buckwheat Groats, Blueberries (Blueberries, Apple Juice), Organic Wildflower Honey, Apples, Coconut, Pumpkin Seeds, Chia Seeds, Lemon Extract.