Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Seven Sundays Protein Oats in Apple Cinnamon is a gluten-free, plant-powered oatmeal blend made with real apple, cinnamon, and 10g of upcycled oat protein per serving for a satiating breakfast warm, cold, or as overnight oats.
Made from whole-food ingredients and designed for everyday eating, this Apple Cinnamon variety combines gluten-free oats with pieces of real apple, cinnamon spice, chia and flax seeds, and upcycled oat protein reclaimed from oat milk production. The mix is gently sweetened with maple syrup, contains no refined sugar, and avoids artificial flavors, glyphosate residues, and common non-GMO concerns—giving you a cleaner pantry staple that works as hot porridge, a chilled cereal, or ready-to-eat overnight oats.
Unlike plain instant oats, this product includes a blend of textured ingredients and added plant protein to increase creaminess and keep you feeling full longer. It uses upcycled oat protein to raise protein content without adding dairy, and real apple pieces for natural flavor and chew.
The mix is versatile: prepare it hot on the stove or microwave for a comforting bowl, pour milk or plant milk over it for a quick cereal, or mix with yogurt and refrigerate overnight. Each method produces a different texture and temperature while preserving the product’s flavor profile.
Yes—its gluten-free oats and plant-based protein make it appropriate for many diets, including vegetarian and many gluten-free lifestyles. It contains no refined sugar, artificial flavors, or glyphosate, and is Non-GMO, though always check the ingredient panel if you have severe allergies.
Upcycled oat protein repurposes nutritious material left over from oat milk production, reducing food waste while keeping protein plant-based. That smaller waste footprint supports more efficient resource use and aligns with mindful food sourcing without compromising taste.
Who is this for? If you want a convenient, flavorful breakfast that balances real ingredients with added plant protein, Seven Sundays Protein Oats Apple Cinnamon is built for busy adults, active families, and anyone seeking a cleaner, gluten-free oatmeal option. It’s particularly useful for people who like flexibility in preparation—hot cereals, ready-to-eat bowls, or make-ahead overnight options—while preferring products without refined sugars or artificial additives. For those tracking protein intake or reducing food waste, the upcycled oat protein adds practical nutrition and sustainability benefits without changing the simple ritual of a morning bowl.
Gluten Free Oats, Upcycled Oat Protein, Maple Syrup, Apples, Flax Seeds, Coconut Sugar, Chia Seeds, Cinnamon, Sea Salt, Vanilla Extract
Q: How much protein is in one serving?
A: Each serving contains 10g of plant protein from upcycled oat protein.
Q: Can I eat these oats cold or as overnight oats?
A: Yes—they work hot, as a cold cereal, or mixed with milk/yogurt and refrigerated overnight.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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