Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day


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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
This jar combines whole‑grain rolled oats, dried apple pieces, warming cinnamon, and added protein to create a convenient, shelf‑stable morning option. Designed for quick preparation, it mixes easily with hot water, milk, or dairy alternative and keeps pantry life simple without sacrificing texture or flavor. The formula focuses on familiar fruit-and-spice notes and a higher-protein profile to help you stay full until your next meal.
The blend balances naturally sweet dried apple with aromatic cinnamon for a comfort-food flavor that’s not overly sugary. Apple pieces add fruity bursts, while cinnamon brings warmth and depth—ideal for cooler months or anyone who enjoys classic baked‑goods flavors at breakfast.
Seven Sundays fortifies the oat blend with added protein to increase satiety compared with plain oats alone. The plant-based protein complements the whole-grain oats so you get both carbohydrate and protein in one quick bowl, which supports energy and fullness through mid-morning.
Preparation is straightforward: combine oats with hot water or warm milk, stir, and let sit briefly until desired consistency. Customize the bowl by adding fresh fruit, nuts, seeds, or a drizzle of nut butter for extra flavor, texture, and nutrients.
The product comes in a 16‑ounce container designed for dry pantry storage and repeated use. It’s shelf‑stable until opened and resealable (or suitable for transfer to an airtight jar) to preserve freshness and texture between uses.
Who is this for? Seven Sundays Apple Cinnamon Protein Oats suit busy people who want a quick, familiar‑tasting breakfast with more protein than plain oats—students, commuters, and anyone seeking a portable pantry staple. It’s also a good option for those who prefer plant-forward protein sources and easy customization: add milk, yogurt, nuts, or fruit to fit dietary preferences and energy needs. While not a medical product, it serves people looking for a convenient, flavorful way to start the day with balanced macros and the cozy taste of apple and cinnamon.
Real Ingredients to Crow About: Gluten Free Oats, Upcycled Oat Protein*, Maple Syrup, Apples, Flax Seeds, Coconut Sugar, Chia Seeds, Cinnamon, Sea Salt, Vanilla Extract. * What is Upcycled Oat Protein? Our Oat Protein is a Nutrient-Dense Flour, Rich in Protein and Fiber, That Comes from the Leftovers from Oat Milk Production, Did You Know Preventing Food Waste is the Single Most Effective Solution to Prevent Global Warming? Eat Up...Cycled!
Q: Is this oat blend vegan?
A: The base blend is plant-based, but check the label for cross-ingredients or added dairy in flavored varieties before assuming vegan.
Q: How much fluid do I add per serving?
A: Use about 1.5 parts liquid to 1 part oats (for example ¾ cup liquid to ½ cup oats), and adjust for preferred thickness.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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