SEEDS OF CHANGE Organic High Protein Bowl Garden Pesto — 9 oz, 13g Protein, Microwave 90s (Pack of 6)

This convenient microwave bowl delivers an organic, vegetarian meal that balances whole grains, legumes and vegetables for a quick lunch, dinner or on-the-go snack. Prepared and shelf-stable, it uses non-GMO ingredients and no artificial flavors, colors or preservatives. The Garden Pesto variety blends basil pesto with mixed vegetables and a touch of parmesan for savory depth while remaining gluten free.

What’s inside this Garden Pesto Protein Bowl?

The bowl mixes red and white quinoa with brown rice, chickpeas, broccoli, carrots and red bell pepper, all tossed in a basil-forward pesto. A small amount of parmesan adds umami without overpowering the plant-forward profile. Ingredients are organic and chosen to deliver a filling texture and savory flavor in a single serving.

• Whole grains: red & white quinoa plus brown rice for complex carbohydrates
• Plant protein: chickpeas provide texture and 13g plant protein per bowl
• Vegetables: broccoli, carrots, red bell pepper for color and fiber
• Flavor accents: creamy basil pesto and a pinch of parmesan for richness

How fast and easy is it to prepare?

Heat this bowl straight from the package in the microwave—ready in about 90 seconds—so there’s no chopping, boiling or cleanup. The bowl is designed for quick reheating while preserving texture and temperature balance. It’s ideal when you need a filling meal without planning or refrigeration.

• Microwave time: approximately 90 seconds for a hot, ready-to-eat bowl
• No thawing or refrigeration required before heating
• Single-serve format: eat straight from the container for minimal cleanup

How does the nutrition support a balanced meal plan?

Each 9 oz bowl supplies 13 grams of plant-based protein and 12 grams of fiber, supporting energy and satiety between meals. The combination of quinoa, chickpeas and brown rice provides a broad spectrum of amino acids and slow-digesting carbs. With no artificial additives, it fits into clean-eating approaches and vegetarian or gluten-free diets.

• Protein: 13g plant-based protein per serving
• Fiber: 12g to help keep you full longer
• No artificial flavors, colors or preservatives

Where and when is this bowl most useful?

This ready meal is made for busy days, travel, workplace lunches, or quick post-workout refueling. Its shelf-stable packaging makes it easy to keep in a pantry for instant meals at home, in dorms, or while traveling. The portion size aims to satisfy a single adult serving without excess waste.

• Perfect for office lunches or student meals
• Handy for quick dinners or between-meal refueling
• Packable for trips where refrigeration is limited

Who is this for: SEEDS OF CHANGE Organic Garden Pesto Protein Bowl suits people seeking a plant-forward, convenient meal with real ingredients—busy professionals, students, or anyone wanting a balanced, microwave-ready entrée. It’s tailored for vegetarian and gluten-free preferences, and for shoppers who prioritize organic, minimally processed foods without artificial additives.

Ingredients

WATER, WHOLE GRAIN BROWN RICE, GARBANZO BEANS (CHICKPEAS), BASIL, BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, OLIVE OIL, RED QUINOA, WHITE QUINOA, LESS THAN 2% OF: PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TAPIOCA STARCH, GARLIC PUREE, SEA SALT, SPICES