SEASON Sardines Bone-in with Skin in Extra Virgin Olive Oil, 4.37 oz – Wild-Caught, High Omega-3s

SEASON Sardines Bone-in with Skin in Extra Virgin Olive Oil are wild-caught, sustainably certified canned sardines offering high omega-3s, protein, and calcium in a convenient 4.37 oz can.

These ready-to-eat sardines come packed in premium extra virgin olive oil to preserve flavor and texture while delivering a nutrient-dense, shelf-stable protein option. Each can contains bone-in fillets with skin for added calcium and natural nutrients. The product is Friend of the Sea certified, reflecting SEASON’s commitment to sustainable wild-capture practices.

What are the main nutritional benefits of these sardines?

SEASON sardines are rich in omega-3 fatty acids and offer a balanced profile of protein and essential micronutrients. Because the bones remain, you also get a dietary source of calcium without needing a separate supplement. These canned fish are low in saturated fat compared with many larger animal proteins.

• High in omega-3s for heart and brain-supportive nutrition
• Bone-in for natural calcium and phosphorus
• Lean protein with lower saturated fat than many red meats
• Vitamins and minerals common to oily fish, such as vitamin D and B12

How are the sardines sourced and preserved?

The sardines are wild-caught using methods aligned with sustainability standards and certified by Friend of the Sea. Once harvested, they are packed whole with skin and bones and covered in extra virgin olive oil to retain moisture and flavor. Canning provides a long shelf life without refrigeration until opened.

• Wild-caught from monitored fisheries
• Friend of the Sea sustainable certification
• Buffered in extra virgin olive oil for taste and preservation
• Sealed in 4.37 oz cans for single-serves or recipes

How can I use these sardines in meals and snacks?

These sardines are versatile—enjoy them straight from the can, atop salads, mixed into pasta, or mashed for spreads and sandwiches. The olive oil can be used as a flavorful dressing or cooking oil substitute to add richness. Bone-in fillets hold together well in recipes and add texture and extra nutrition.

• Serve on toast with lemon and herbs for a quick snack
• Flake into pasta, grain bowls, or salads for added protein
• Mash with capers and mustard for a savory sandwich filling
• Use the oil to dress vegetables or sauté aromatics

Who is this product for? SEASON Sardines Bone-in with Skin in Extra Virgin Olive Oil suit anyone seeking a portable, nutrient-dense protein—busy professionals, outdoor enthusiasts, home cooks, and people following Mediterranean-style eating. They’re especially useful for shoppers who value sustainable seafood certification, want built-in calcium from bone-in fillets, and prefer the flavor and culinary flexibility provided by olive oil-packed canned fish. Whether you need a pantry staple for quick meals, a high-protein snack, or an ingredient to enhance salads and pastas, this 24-pack of 4.37 oz cans offers convenience and consistent quality.

Ingredients

Sardines, Extra Virgin Olive Oil