Sanniti Toasted Fregola Sarda Fine Semolina Pasta, 17.6 oz — Organic, Nutty Texture for Soups & Salads

Harvested and milled in Sardinia, this 17.6 oz (500 g) package of Sanniti Fregola Tostata Fina is made from USDA organic durum wheat semolina and water. The pearls are shaped, dried, then carefully toasted to develop a subtle nutty aroma and a firm, slightly chewy bite. Its compact round shape and toasted surface make it especially good at holding broths, ragùs, and vegetable dressings without becoming mushy.

What makes toasted fregola different from regular pasta?

Unlike long or sheeted pastas, toasted fregola consists of tiny, rolled semolina beads that are partially toasted after drying. The toasting step adds color, aroma, and a drier surface that helps each pearl stay separate while still absorbing flavors.

• Made from organic durum wheat semolina for a firm texture.
• Toasting creates a nutty scent and amber color.
• Small bead shape traps sauces and seasonings evenly.
• Holds structure in soups and salads better than many small pastas.

How do you cook Sanniti Fregola Sarda for best results?

Cooking is quick and flexible: simmer in plenty of water or cook directly in broth for 8–12 minutes depending on desired bite. Stir occasionally to prevent clumping and taste during cooking to achieve al dente texture.

• Boil in salted water for 8–12 minutes, drain and toss with sauce.
• Or simmer in broth 10–12 minutes for a risotto-like finish.
• Rinse briefly if adding to cold salads to stop cooking.
• Use a 1:2.5 fregola-to-liquid ratio as a starting point for soups.

Which recipes showcase its toasted flavor and texture?

Toasted fregola is versatile: it brightens seafood stews, anchors vegetable ragùs, and makes hearty grain salads. Because the pearls are toasted, they pair especially well with olive oil, citrus, roasted vegetables, shellfish, and intensely flavored broths.

• Classic Sardinian fregola with clams and cherry tomatoes.
• Autumn vegetable ragù with rosemary and Pecorino.
• Warm fennel and sausage brothy stew.
• Cold salad with roasted peppers, olives, and lemon vinaigrette.

Is Sanniti Fregola Sarda suitable for special diets?

Sanniti Fregola Sarda is made from organic durum wheat semolina and contains gluten, so it is not suitable for gluten-free diets. It is, however, USDA organic and made using traditional Sardinian wheat, which may appeal to shoppers seeking certified organic pantry staples.

• Ingredients: Organic Durum Wheat Semolina, Water.
• Contains gluten—unsuitable for celiac/gluten-free diets.
• USDA organic semolina and product of Italy.
• Vegetarian-friendly and compatible with pescatarian menus.

Who is this for? Home cooks, professional chefs, and anyone who enjoys authentic Italian ingredients will appreciate Sanniti Toasted Fregola Sarda Fine. It’s ideal for people who want a pantry-stable, organic alternative to rice or small pasta shapes, cooks who favor Mediterranean and seafood dishes, and shoppers seeking traditional Sardinian texture and flavor to elevate soups, salads, and one-pot meals.

Ingredients

Organic Durum Wheat Semolina, Water. Contains gluten