Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Made by the respected Italian house Rustichella d'Abruzzo, this 17.5 oz package of Fregola Sarda captures an authentic regional specialty: medium-sized, toasted semolina pearls with a warm golden hue thanks to a touch of saffron. The small, roughed-up spheres offer a pleasantly chewy bite and hold broths and sauces well, letting you build layered flavors. Ready in about 14–17 minutes, this pasta is convenient enough for weeknights yet distinct enough for weekend dinners and entertaining.
Rustichella d'Abruzzo follows a traditional Sardinian technique: durum wheat semolina is lightly rubbed, moistened, and rolled into tiny balls, then toasted to develop a nutty flavor and sturdier texture. This artisanal method produces individual pearls that brown slightly on the surface, creating more complex taste and chew than standard pastas.
Fregola Sarda is versatile: it shines tossed with seafood, stirred into brothy fish soups, or mixed into chilled salads with vegetables and herbs. Its compact pearls are ideal when you want pasta that doesn’t overwhelm other ingredients but still contributes body and texture.
Cook Fregola Sarda in plenty of boiling, salted water for 14–17 minutes to reach a pleasant al dente chew. The pearls will swell slightly and hold their round shape while taking on the cooking liquid’s flavor, so monitor the texture and taste-test near the lower end of the time range if you prefer firmer results.
Unopened, store the sealed package in a cool, dry pantry. Cooked leftovers keep well refrigerated in an airtight container for 3–4 days and can be refreshed by briefly reheating in a skillet with a splash of broth or olive oil to restore texture.
Who is this for: Home cooks, seafood lovers, and anyone looking to add a regional Italian specialty to their pantry will appreciate Rustichella d'Abruzzo Fregola Sarda. It’s ideal for people who want a pasta with unique texture and visual appeal—chefs and weeknight cooks alike—who value authentic production methods and an ingredient that elevates soups, stews, and chilled salads without complicated preparation.
Durum Wheat Semolina, Water.
Q: Is Fregola Sarda the same as couscous?
A: No. Fregola Sarda are toasted semolina pearls made by rolling semolina into balls, giving a chewier texture and toasty flavor unlike North African couscous.
Q: Can I use Fregola in cold salads?
A: Yes. Cook to al dente, rinse under cold water to stop cooking, then toss with seafood, vegetables, and dressing for a refreshing salad.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
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