Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Rustichella d'Abruzzo Fregola Sarda is a hand-rubbed durum wheat pasta shaped into small toasted pearls that add chewy texture and visual warmth to soups, salads, and stews.
Made following Sardinian tradition, this pack of two 17.6-ounce bags brings authentic, artisanal fregola to your pantry. Crafted from durum wheat semolina and finished with a hint of saffron color, the pearls are toasted to develop a slightly nutty aroma and a firm, satisfying bite. Use it to elevate seafood broths, rustic meat stews, or chilled grain salads where texture and appearance matter.
Unlike long or ribbon pastas, fregola consists of small, hand-formed spheres created by rubbing semolina into tiny balls and toasting them lightly. The toasting gives fregola a deeper flavor profile and a distinctive, slightly coarse surface that holds sauces better than smooth pastas. Its compact shape cooks through evenly and releases subtle nuttiness into the dish.
Cooking is straightforward: simmer the fregola in salted water or directly in broth for about 14–17 minutes until tender but still al dente. After draining—or finishing in a sauce—grains should remain plump with a slight chew, not mushy. If finishing in a soup, the pearls will soak up flavors while keeping individual shape.
Fregola pairs naturally with brothy seafood, slow-simmered meats, and bright, chilled salads. In fish soups it absorbs briny flavors while contributing body; with roasted vegetables and shellfish it adds chew and visual interest. You can also use it as a risotto-like base—cook in stock and finish with cheese or herb oil for a hearty plate.
Keep unopened bags in a cool, dry pantry away from strong odors; reseal opened packages in an airtight container to preserve their toasted aroma. The two-pack gives flexibility—use one bag for a main meal and reserve the second for batch cooking or an unexpected recipe. Toast briefly in a dry pan before cooking if you want to refresh the nutty scent.
Who is this for: Home cooks who want authentic Sardinian texture and flavor without specialty equipment, chefs seeking a compact pasta that enhances broths and salads, and food lovers drawn to artisanal durum wheat products. The Rustichella d'Abruzzo two-pack suits anyone who values traditional methods, robust texture, and versatile use across hot and cold recipes.
Q: Is this fregola gluten-free?
A: No. Rustichella d'Abruzzo Fregola Sarda is made from durum wheat semolina and contains gluten.
Q: Can I cook fregola directly in soup?
A: Yes. Simmer fregola directly in broth for 14–17 minutes until plump and al dente, stirring occasionally.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
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