Rip Van Wafels Vanilla Keto Wafer Cookies – 16-Count Individually Wrapped, Low-Sugar Low-Carb Vegan

These snack-size vanilla wafers from Rip Van Wafels are built for people who want a sweet bite without a big sugar hit. Each 33 g wafer delivers just 1 g of sugar, approximately 4 g of net carbs, 120 calories, and 7 g of fiber, using simple, recognizable ingredients and real vanilla for flavor. Packaged as 16 individually wrapped wafers, they’re convenient for lunch boxes, office drawers, and travel—providing portion control and shelf stability without artificial colors or preservatives.

How do these wafers fit into a low-carb or keto-friendly routine?

Each wafer is designed to be low in net carbs while providing fiber to help reduce the effective carbohydrate load. With only 4 g net carbs per serving and 1 g of sugar, these wafers can be a manageable treat when counted into a low-carb or keto meal plan.

• 4 g net carbs per 33 g wafer
• 1 g total sugar per serving
• 7 g fiber helps lower net-carb impact
• 120 calories—easy to track in daily macros

What’s in the ingredient list and are these wafers truly vegan?

Rip Van Vanilla Keto Wafer Cookies are formulated with plant-based ingredients and avoid animal-derived components, making them suitable for vegan diets. The recipe excludes artificial colors, artificial flavors, soy, high fructose corn syrup, and trans fats, leaning on real vanilla for taste.

• Vegan-friendly ingredient profile
• No artificial colors or flavors
• Free from soy and high fructose corn syrup
• Made with natural vanilla for authentic flavor

How convenient are these wafers for everyday life and portion control?

These wafers come individually wrapped, which makes single servings easy to carry, portion, and share without additional containers. That packaging also helps maintain freshness whether stored at home, in a gym bag, or at the office.

• 16 individually wrapped wafers per pack
• Ready for lunches, snacks, travel, and post-workout bites
• Portable single-serve portions for calorie control
• Shelf-stable for easy storage and grabbing on the go

What nutritional details should I watch for before buying?

These wafers balance flavor and nutrition but still contain calories and carbohydrates that matter if you’re strictly tracking intake. Review the serving size and nutrition facts to ensure they match your daily goals, especially if following a strict ketogenic plan.

• 120 calories per 33 g wafer
• 7 g dietary fiber per serving
• 0 g trans fat listed
• Check full nutrition label for allergens and detailed macros

Who is this for? Rip Van Vanilla Keto Wafer Cookies are a fit for snackers who want a sweet, vanilla-flavored treat with minimal sugar and controlled portion sizes—especially those following vegan, low-carb, or calorie-aware lifestyles. They work well for busy commuters, packed lunches, fitness-minded consumers seeking a quick post-workout nibble, and anyone who prefers simple ingredients and individual packaging for convenience.

Ingredients

Palm Fruit Oil*, Vegetable Fiber (Sugar Beet, Corn), Wheat Flour, Sugar, Sugar Cane Fiber, Vanilla Extract, Canola Lecithin (Canola Lecithin, Wheat Flour), Coconut Oil, Natural Flavor, Salt, Stevia Leaf Extract, Baking Soda. *Sustainably sourced