Rip Van Wafels Cookies & Cream Stroopwafels — 12-Count Individually Wrapped, Low-Sugar Keto Snack

Rip Van Wafels Cookies & Cream Stroopwafels are individually wrapped, low-sugar caramel waffle cookies that deliver a cookies-and-cream taste in a 130-calorie, keto-friendly snack.

Enjoy a portable, lightly sweet stroopwafel that balances indulgent flavor with mindful nutrition. Each 33 g waffle contains just 3 g of sugar, 6 g of fiber, and 130 calories, making it easy to tuck into a work bag, lunchbox, or gym pouch. Made without artificial colors, flavors, preservatives, or high-fructose corn syrup, these stroopwafels bring a classic Dutch-inspired treat into a modern, cleaner-ingredient format.

What makes these stroopwafels lower in sugar and suitable for keto snacks?

These Cookies & Cream stroopwafels are formulated to keep sugar content low while providing texture and sweetness from alternative ingredients. They’re not zero-carb, but the 3 g sugar and 6 g fiber per waffle help reduce net carbs compared with many conventional cookies.

• 3 g sugar per 33 g stroopwafel
• 6 g fiber to support lower net carbs
• 130 calories and 0 g trans fat per serving
• No high-fructose corn syrup or artificial sweeteners listed

How does the flavor compare to a classic cookies and cream dessert?

The flavor profile pairs a crisp waffle shell with a cookies-and-cream filling that relies on natural flavoring. Expect a mild cocoa crunch and a creamy center that mimics the contrast of cookie pieces and sweet cream without heavy sweetness.

• Blend of natural flavors for an authentic cookies-and-cream impression
• Light caramel note from the traditional stroopwafel construction
• Balanced sweetness to avoid cloying aftertaste
• Textural contrast: thin crisp wafer and soft filling

Are these convenient for on-the-go and portion control?

Yes — each stroopwafel is individually wrapped, making portion control and transport simple. The 12-count box is ideal for stocking an office drawer, school lunches, or travel snacks without exposing the rest of the pack.

• 12 individually wrapped stroopwafels per box
• Single-serve 33 g size for predictable portions
• Fits in backpacks, desk drawers, and gym bags
• Easy to share or add to pre-packed meal kits

What are the ingredient and dietary considerations?

The recipe focuses on simple, cleaner ingredients and avoids several common additives. While the product is labeled keto-friendly and non-GMO, always check allergen information if you have dietary restrictions.

• No artificial colors, flavors, or preservatives
• No high-fructose corn syrup and 0 g trans fat
• Contains natural flavors to recreate cookies-and-cream taste
• Not a replacement for medical or strict therapeutic diets—verify ingredients if needed

Who is this for: Rip Van Wafels Cookies & Cream Stroopwafels suit anyone seeking a compact, lower-sugar treat that still feels indulgent—commuters, office workers, parents packing lunches, and people following lower-carb or keto-friendly lifestyles who want occasional sweet options. If you want a snack that balances taste, portability, and cleaner ingredient choices without oversized portions, this 12-count box offers an easy way to enjoy a classic stroopwafel experience with fewer added sugars.

Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Butter, Vegetable Glycerin, Cocoa Powder, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Chocolate Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract. *Sustainably sourced