Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Rip Van LEOs are individually wrapped cookies-and-cream sandwich cookies with only 4g of sugar each, crafted as a lower-sugar snack for on-the-go cravings.
If you want a familiar sandwich-cookie taste without a big sugar hit, Rip Van LEOs pack a cocoa-cookie and vanilla crème sandwich into single-serve wrappers. Each cookie is designed to be portion-friendly, lower in sugar and calories than many traditional cookies, and made from straightforward ingredients like cocoa and bourbon vanilla for authentic flavor.
These cookies reduce sugar per serving compared with standard sandwich cookies, making them easier to include in calorie- or carbohydrate-conscious plans. They’re portion-controlled and individually wrapped to help with mindful snacking.
The flavor profile comes from a blend of cocoa in the outer cookies and bourbon vanilla in the crème filling, aiming for a recognizable sandwich-cookie taste without excess sweetness. The recipe emphasizes simple, high-quality inputs rather than complex additives.
Rip Van LEOs come in 10 individual packs (four cookies per pack) that slide easily into backpacks, lunch boxes, or gym bags. The packaging supports grab-and-go routines and helps keep cookies fresh for single-serve snacking.
While Rip Van LEOs are lower in sugar than many dessert cookies, they are not a medical food. People managing blood sugar should check the nutrition facts and ingredient list and consult their healthcare provider before adding new snacks to a managed diet.
Who is this for? Rip Van LEOs are for snackers who want an authentic cookies-and-cream experience with lower sugar and convenient single-serve packaging. They’re a practical choice for busy parents packing lunches, professionals needing a controlled treat at work, and anyone looking to reduce sugar without giving up a classic sandwich cookie flavor.
Wheat Flour, Palm Fruit Oil*, Sugar, Vegetable Fiber (Chicory Root, Soluble Corn), Allulose, Cocoa Processed with Alkali, Sugar Cane Fiber, Sea Salt, Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract. Sustainably sourced. Contains wheat. May contain milk, soy, and tree nuts.
Q: How much sugar is in each Rip Van LEO cookie?
A: Each Rip Van LEO cookie contains 4g of sugar and 110 calories.
Q: How are the cookies packaged for portability?
A: The cookies are individually wrapped and sold as ten small packs for easy carrying.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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