Rio Mare Insalatissima Couscous Tuna Salad, 5.64 oz — Pack of 9, Ready-to-Eat Mediterranean

Rio Mare Insalatissima Couscous Tuna Salad is a ready-to-eat Mediterranean tuna and couscous meal in a 5.64-ounce can, offered in a convenient pack of nine for quick, flavorful lunches and light dinners.

Made by Rio Mare, Italy's leading canned fish brand since 1965, this Insalatissima combines responsibly sourced Yellowfin tuna with couscous and complementary ingredients to deliver a balanced, shelf-stable meal. Each can is prepared using high-quality, traceable components and preserved without additives or synthetic preservatives, making it a grab-and-go option for busy days when you still want a taste of the Mediterranean.

What exactly is inside each can and how is it made?

Each 5.64-ounce can contains tender pieces of Yellowfin tuna blended with couscous and seasonings designed for an immediate, ready-to-eat experience. Rio Mare follows strict sourcing and processing practices: fish are frozen at sea to preserve freshness, then combined with natural ingredients and packed under quality controls.

• Yellowfin tuna fillet pieces preserved for texture and flavor
• Couscous for added body and a satisfying bite
• No additives, preservatives, or GMOs; ISO certified and 100% traceable
• Packaged in Italy under Rio Mare’s Responsible Quality program

How does this product fit into a quick meal or packed lunch?

The Insalatissima can be eaten straight from the tin or paired with simple sides to create a complete meal in minutes. Its compact size and stable shelf life make it practical for office lunches, picnics, or travel where refrigeration or cooking may be limited.

• Ready-to-eat—no prep or reheating required
• Pairs well with whole-grain bread, fresh salad, or crackers
• Handy single-serving size ideal for portion control
• Pack of 9 ensures multiple meals or shared use

Is the tuna responsibly sourced and what quality assurances exist?

Rio Mare emphasizes sustainable and transparent fishing practices, with diversified fishing methods and immediate freezing to lock in quality. The brand’s Responsible Quality framework, traceability systems, and dolphin-safe practices offer assurances about sourcing and handling.

• Fish frozen as soon as they are caught to preserve freshness
• ISO certifications and 100% ingredient traceability
• Dolphin-safe protocols and non-GMO ingredient sourcing
• Manufactured in Italy with no artificial additives

How should I store and serve the Insalatissima Couscous Tuna Salad?

Store cans in a cool, dry place away from direct sunlight; refrigeration is only required after opening. Serve chilled or at room temperature depending on preference—add a squeeze of lemon or a side salad to brighten flavors.

• Keep sealed cans in pantry or cupboard until use
• Refrigerate leftovers in a covered container and consume within 24 hours
• Serve directly from the can or plated with fresh greens
• Great for quick meals at home, work, or on the go

Who is this for? Rio Mare Insalatissima Couscous Tuna Salad suits anyone seeking a high-quality, ready-made Mediterranean meal with clean-label ingredients—commuters, students, outdoor enthusiasts, or busy households that value convenience without sacrificing traceable sourcing and authentic Italian preparation. The pack of nine is particularly useful for stocking pantries, meal prepping for the week, or providing quick options for shared households and small offices.

Ingredients

Couscous, Tuna, Chickpeas, Corn Oil, Carrots, Peas, Red Peppers, Tomatoes, Onion, Glucose Syrup, Salt, Flavorings