Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





Couldn't load pickup availability
Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
If your mornings are short on time but you still want a warm, satisfying breakfast, this single-serve Quaker cup is built for speed and flavor. Each 2.11 oz cup contains 100% whole grain Quaker oats combined with a maple and brown sugar blend, plus added protein to help you feel fuller until your next meal. The cup heats quickly with hot water or in the microwave, making it convenient for commuters, office breaks, or travel.
Preparation is designed to be fast and fuss-free. Add hot water directly to the cup, stir, and wait a minute, or microwave the cup briefly following package instructions. No bowls or spoons required if you’re eating on the go.
This flavor offers a balance of taste and basic nutrition: whole grain oats, added protein, and fiber. It provides 10 grams of protein per serving and a meaningful portion of whole grain, while avoiding artificial preservatives or colors. Ingredients are chosen for a comforting sweet flavor without complicated preparation.
The maple and brown sugar mix aims for a warm, mildly sweet profile rather than an overly sugary one. The oats provide a neutral base that balances the sweetness, making it a comforting breakfast option that pairs well with milk, fruit, or nuts if you want to customize. The flavor is stable whether prepared with water or milk.
The sealed cup makes it practical for transport and single-serve use in diverse settings. It stores easily in a bag, desk drawer, or pantry until you’re ready to heat it. Because it contains no artificial preservatives, check storage guidelines on the package for best freshness.
Who is this for: Quaker Instant Oatmeal Express Cups Protein Maple Brown Sugar is aimed at busy adults, students, commuters, and anyone who needs a fast, warm breakfast that provides a boost of protein and whole grain. It’s a practical choice for people seeking a convenient meal solution without artificial preservatives, and it pairs easily with fresh fruit or nuts for added nutrients and texture.
See nutrition panel
Q: How much protein is in each Quaker Instant Oatmeal Express cup?
A: Each cup contains 10 grams of protein per serving.
Q: Can I prepare this cup with water or milk?
A: Yes, you can prepare it with hot water or milk; milk will make it creamier.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
Join the list for code WELCOME10, new arrivals and pantry ideas. No spam, unsubscribe anytime.
