Quaker Instant Oatmeal Express Cups Honey & Almonds — 12ct single-serve, whole-grain, 7g protein

Quaker Instant Oatmeal Express Cups in Honey & Almonds are single-serve, whole-grain oatmeal cups that deliver a lightly sweet, nutty breakfast ready in minutes.

These Quaker Honey & Almond Instant Oatmeal cups pair 100% whole-grain oats with honey and crunchy almond pieces for a quick, warm bowl you can prepare almost anywhere. Each 1.76 oz cup offers a balance of flavor and nutrition—about 190 calories, 7 grams of protein and 5 grams of fiber—making it a convenient option when mornings are rushed or when you need a satisfying snack between meals.

How do I prepare a Quaker Express Cup when I'm short on time?

Preparation takes only minutes and requires minimal cleanup: add water, microwave, stir, and enjoy. The cups are designed for convenience, so you can have a hot bowl without measuring or extra dishes.

• Add water up to the fill line, stir briefly.
• Microwave for the time indicated on the cup (typically about 60–90 seconds).
• Stir again and let sit for 30 seconds before eating.
• Disposable cup means no extra bowls for easy on-the-go use.

What nutritional benefits come with Honey & Almond flavor?

Each cup supplies whole-grain oats as a source of complex carbohydrates and dietary fiber, plus almond pieces for texture and a hint of healthy fats. With 7 g protein and 5 g fiber per serving, the cups help keep you fuller than many ready-to-eat snacks.

• 100% whole grain oats per serving.
• Approximately 190 calories and 4 g total fat.
• 7 g protein and 5 g fiber to support satiety.
• Sweetened with honey and contains real almond pieces for flavor.

Can I customize the cup to suit dietary needs or taste?

The cups are versatile and simple to tailor—swap water for milk for creamier texture, top with fresh fruit or seeds, or mix in nut butter for an extra protein boost. They also work as a quick base in recipes where warmed oats are needed.

• Use milk (dairy or plant-based) instead of water for creaminess.
• Add sliced banana, berries, or chia seeds for extra nutrients.
• Stir in peanut or almond butter for more protein and richness.
• Perfect as a cereal substitute or stirred into yogurt for variety.

Is the pack suitable for school or workplace snack programs?

The Quaker Express Cups come in a 12-count pack and meet USDA Smart Snack standards, making them a practical option for grab-and-go breakfasts, office pantries, or school-approved snacks. Their single-serve format reduces portioning work and keeps storage simple.

• 12 convenient single-serve cups per pack for easy stocking.
• USDA Smart Snack compliant for many school programs.
• Nonperishable shelf stability makes them good for pantries.
• Compact size fits lunchboxes, desks, and travel bags.

Who is this for? These Quaker Instant Oatmeal Express Cups are ideal for busy commuters, parents packing quick breakfasts, students with limited kitchen access, and anyone who wants a warm, whole-grain option without fuss. If you want a modest-calorie, fiber-rich meal or snack that’s ready quickly and easy to customize, this 12-pack Honey & Almond flavor offers practical convenience with familiar Quaker oat quality.

Ingredients

Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin.