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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
ProtiDIET High Protein Spaghettini Bolognese is a seven‑pouch, low‑calorie instant pasta meal delivering 15 g of protein per serving in a flavorful soy‑chunk Bolognese sauce.
This ready‑to‑prepare box combines thin spaghettini noodles with a savory soy chunk Bolognese sauce to create a fast, protein‑forward meal for busy days or on‑the‑go routines. Each pouch is portioned at 1.45 oz (41 g) and meant to be prepared in minutes, giving you a structured, diet‑friendly option when you want a satisfying warm meal that supports a higher‑protein eating plan.
Make a hot serving in under five minutes with minimal tools. Empty one pouch into 6 ounces of water, stir, then microwave for two minutes—stirring once if needed—so you get a consistent texture and evenly warmed sauce.
Each pouch supplies 15 g of protein and is formulated to be low in calories, providing a filling option without excess fat. The recipe uses protein noodles and soy chunks to boost protein content while keeping the meal diet‑conscious and fiber‑rich.
This Spaghettini Bolognese works as a convenient post‑workout refuel or a quick midday meal when you need protein and satisfaction without a long cook time. Its measured portions make it easy to control calories and pair with sides like steamed vegetables or a simple salad for balance.
The recipe blends thin protein noodles with a tomato‑based Bolognese style sauce and textured soy chunks to mimic a hearty meat sauce while keeping the product plant‑focused. Expect a savory, slightly tangy profile designed to satisfy pasta cravings with the convenience of an instant meal.
Who is this for? ProtiDIET High Protein Spaghettini Bolognese is aimed at people who want a fast, portioned high‑protein meal without lengthy preparation: busy professionals, students, travelers, or anyone following a calorie‑aware eating plan. If you need grab‑and‑go convenience, steady protein throughout the day, or an easy way to tame pasta cravings while staying on track, this seven‑pouch box offers a practical, flavorful solution.
Protein blend (textured soy protein, soy protein isolate), Instant noodles (durum flour, whole egg powder, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato powder, Natural flavor, Onion powder, Guar gum, Canola oil, Salt, Spices, Garlic powder, Caramel color, Soy fiber.
Q: How many calories are in one pouch?
A: Each pouch is about 130 calories, providing 15 g of protein per serving.
Q: Can I cook it on the stove instead of the microwave?
A: Yes — combine pouch contents with 6 ounces of water and simmer, stirring, until heated through.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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