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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
ProtiDIET Peanut Surprise is a crunchy, peanut-flavored high-protein bar that delivers 15g of protein, just 4g of sugar and roughly 150 calories per serving for on-the-go fueling.
These bars combine roasted peanut pieces, a satisfyingly crisp texture and a lightly sweet coating to create a snack that supports active days without excess sugar or calories. Packaged as a 7-count box, each bar is formulated to be portable and shelf-stable so you can slot it into busy mornings, workouts, or midday hunger moments. Ingredients are chosen to balance taste and macronutrients for people who need convenient protein without the heavy caloric load of some meal replacements.
The bar is sized to be eaten quickly or paired with a small side for a fuller snack, offering a predictable nutritional profile that makes meal planning simpler. Its shelf stability and single-serve wrappers mean no refrigeration or preparation is needed.
Expect a crunchy, nut-forward bar with real peanut pieces and a slightly sweet outer layer that enhances the nutty tone without overpowering it. The combination of crisp inclusions and a binder yields a bite that feels more like a treat than a bland nutrition product.
ProtiDIET Peanut Surprise works well as a convenient supplement between meals or as a post-workout bite when paired with a liquid source of carbohydrates or additional calories. It’s formulated more as a high-protein snack than a full meal replacement; athletes and active people often combine it with fruit, yogurt, or a smoothie to meet higher energy needs.
Who is this for: ProtiDIET Peanut Surprise bars are aimed at people seeking a portable, protein-forward snack with a crunchy peanut profile and moderate calories—fitness enthusiasts, commuters, students, or anyone tracking macronutrients who wants a tasty low-sugar option. If you need higher calories or a full meal replacement, pair a bar with a piece of fruit, a serving of dairy or a beverage to round out energy and micronutrient needs. These bars are ideal when you want a reliable protein boost without excess sugar or bulky preparation.
Soy nuggets (soy protein isolate, tapioca starch, rice flour, barley malt, salt), maltitol syrup, peanut coating (sugar, palm kernel and palm oil, partially defatted peanut flour, whey protein isolate, reduced mineral whey orotein, soy lecithin, salt, natural flavor, polydextrose, peanut butter natural, soy protein isolate, whey protein concentrate, glycerin, dry roasted peanuts, peanut flour, inulin (chicory and/or jerusalem artichoke), high fructose corn syrup, soy lecithin, peanut oil, natural flavors, salt, skim milk powder, water, fractionated palm kernel oil, sucralose, peanut extract, cream, butter salted, monoglycerides, mixed tocopherols, disodium phosphate, carrageenan, dextrose.Contains: Milk, soybeans, peanuts.This product is manufactured in a facility that uses tree nuts, wheat and egg.
Q: How much protein and sugar are in each bar?
A: Each ProtiDIET Peanut Surprise bar contains 15g protein and about 4g sugar, with roughly 150 calories per serving.
Q: Is this bar suitable as a meal replacement?
A: The bar is best used as a high-protein snack; pair it with fruit or a drink to serve as a more complete meal replacement.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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