Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
ProtiDIET High Protein Apple Cinnamon Oatmeal Mix is a low‑carb, ready‑to‑mix oatmeal that delivers 15g of protein per 25g serving in a cozy apple and cinnamon flavor.
This instant oatmeal blend is designed for people who want a nutritious, portable meal or snack without the heavy carbs of traditional oats. Each box contains seven single‑serve pouches that dissolve quickly with 110–140 mL of hot water, giving you a warm, satisfying bowl in under two minutes. The formula focuses on high‑quality protein and a familiar autumn spice profile so you can enjoy a comforting taste while supporting an active lifestyle.
Each 25g pouch supplies 15g of protein, making this one of the higher‑protein instant oatmeal options. The product is positioned as low‑carb compared with typical oatmeal, helping you balance macronutrients without sacrificing flavor.
The mix combines sweet apple notes with warm cinnamon spice for a classic, slightly spiced breakfast profile. The texture reconstitutes into a smooth, spoonable consistency that feels more like a creamy hot cereal than a thin drink.
Preparation is fast: tear open a pouch, add hot water, stir, and wait a minute for the mix to thicken. The single‑serve format and small water requirement make it ideal for travel, office breaks, or gym mornings when time and space are limited.
Used as part of a balanced plan, the high protein and controlled carbs make it a practical meal or snack replacement that helps manage appetite between meals. While not a magic solution, it supports reduced caloric intake and increased protein consumption when swapped for higher‑calorie options.
Who is this for? ProtiDIET High Protein Apple Cinnamon Oatmeal Mix is aimed at busy adults, fitness enthusiasts, and anyone looking to boost protein intake without heavy carbs. It suits people who prefer quick, warm breakfasts, travelers who need compact nutrition, and dieters seeking a convenient, portion‑controlled option. If you want a flavorful, portable high‑protein oatmeal that fits into an active schedule and a controlled macronutrient plan, this product is a practical choice.
Isolated Soy Protein Rolled Oats Milk Protein Isolate Xanthan Gum (thickener)Whey Protein Isolate Natural and Artificial Flavor Sodium Bicarbonate Salt Caramel Color Sucralose
Q: How do I prepare one pouch?
A: Empty a 25g pouch into a bowl, add 110–140 mL hot water, stir, and let sit for about a minute before eating.
Q: Is this suitable as a protein snack after workouts?
A: Yes. With 15g protein per serving, it can be a convenient post‑workout snack to help increase protein intake.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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