Progresso Mediterranean-Style Lentil Protein Soup, Vegetarian 19 oz — 24g Protein, Ready-to-Serve (Pack of 12)

Progresso Mediterranean-Style Lentil Protein Soup is a ready-to-serve vegetarian canned soup featuring lentils, chickpeas and roasted red bell pepper in a tomato-based broth, delivering 24g of protein per 19 oz can.

This hearty Mediterranean-style soup combines plant-based protein and vegetables in a convenient shelf-stable can. Made without artificial flavors or colors from artificial sources, each 19 oz can contains a half cup of vegetables and is ready to heat—no water to add—so it’s an easy option for quick lunches, post-workout refueling, or a warm addition to dinner. Progresso’s long history of canned soups means a reliable pantry staple with familiar texture and savory ingredients like lentils and chickpeas.

What does this soup taste like and what are the core ingredients?

The flavor centers on earthy lentils and creamy chickpeas balanced with roasted red bell pepper in a lightly seasoned tomato broth. The result is a savory, slightly smoky profile with satisfying texture from beans and lentils. This soup emphasizes whole ingredients and a Mediterranean seasoning approach rather than heavy cream or meat-based broths.

• Lentils and chickpeas for hearty texture and plant protein
• Roasted red bell pepper adds a sweet, roasted note
• Tomato-based broth provides acidity and depth
• Contains a half cup of vegetables per 19 oz can

How convenient is this soup for meal prep or quick meals?

Progresso’s Mediterranean-Style Lentil Protein Soup is ready to heat and serve straight from the can—no rehydration or added water needed. It warms quickly in a saucepan or microwave and works well as a standalone meal or paired with toast, salad, or a sandwich. Large 19 oz cans give ample portions for one generous bowl or two smaller servings.

• Microwave- or stovetop-ready in minutes
• 19 oz can provides multiple servings or a hearty single serving
• Pack of 12 keeps pantry stocked for weeks
• Use with bread, salad, or as a protein-rich base for bowls

How nutritious is it and who should consider it?

Each can delivers 24 grams of protein and a good source of fiber, making it a substantial plant-based option. It contains a half cup of vegetables per can and is free from artificial flavors and artificial colors, though shoppers should review the nutrition label for sodium content. This soup can support vegetarian diets and anyone seeking convenient, protein-forward canned meals.

• 24g protein per 19 oz can—substantial plant-based protein
• Good fiber source from lentils and chickpeas
• No artificial flavors or artificial colors
• Check nutrition facts for sodium if monitoring intake

How can I serve or customize this soup for more variety?

This lentil soup adapts well to simple garnishes and mix-ins to boost flavor or texture. Stirring in a spoonful of pesto, a sprinkle of grated cheese, or chopped fresh herbs brightens the bowl; adding cooked greens or roasted vegetables increases the veggie content. It also pairs well with crusty bread, melty cheese toast, or grain salads for a more filling plate.

• Add pesto, yogurt, or grated cheese for creaminess
• Top with fresh herbs like parsley or basil for brightness
• Mix in spinach, kale, or roasted veggies for extra nutrition
• Serve with bread, crackers, or a side salad to round the meal

Who is this for: Shoppers looking for a pantry-friendly, plant-forward canned soup with substantial protein—vegetarians, busy professionals, and families wanting a quick, warm meal—will appreciate the Progresso Mediterranean-Style Lentil Protein Soup. Its ready-to-serve convenience and adaptable flavor make it suitable for people wanting a satisfying, veggie-forward option without extra prep.

Ingredients

Water, Lentils, Tomato Puree (water, tomato paste), Chickpeas, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin.