ProDough Protein Bakeshop High-Protein Gluten-Free French Crepe Mix (Original) — Low Carb, 8g Protein

ProDough High Protein Gluten-Free French Crepe Mix is a low-carb, keto-friendly crepe batter that makes up to 24 light, buttermilk-flavored crepes with 8g protein per serving and no added sugars.

This blend is crafted for people who want the flavor and versatility of classic French crepes without gluten, added sugars, or excess carbs. Made in Utah from an all-natural gluten-free flour mix with buttermilk powder, the mix cooks into thin, tender crepes that work for sweet and savory fillings. It's easy to prepare with just water (or milk and an egg for extra protein) and is formulated to support low-carb and keto meal plans while still delivering a satisfying texture and taste.

How do I make crepes quickly on busy mornings?

Preparation is straightforward so you can have breakfast ready fast: whisk the mix with water for a basic batter, or swap water for milk and add an egg for a higher-protein option. Use a nonstick skillet or crepe pan over medium heat and pour a thin layer of batter, swirling to cover the surface for even, lacy crepes.

• Basic batter: mix with water and stir until smooth.
• High-protein option: replace water with milk and add one egg.
• Cook time: about 1–2 minutes per crepe, flipping once.
• Makes approximately 24 crepes per package.

What makes this mix suitable for low-carb or keto diets?

The formula avoids added sugars and focuses on a low-carbohydrate profile while providing meaningful protein per serving to help keep you full. Ingredients were selected to be wheat-free and soy-free, making the mix a practical choice for many restricted diets.

• No added sugars—better for carb-controlled meal plans.
• 8g protein per serving to increase satiety.
• Wheat-free and soy-free for common sensitivities.
• Made with an all-natural gluten-free flour blend and buttermilk powder.

How do these crepes taste and what toppings work best?

The mix produces light, slightly tangy crepes thanks to buttermilk powder, with a neutral base that complements both sweet and savory additions. Use fresh fruit, nut butter, or sugar-free syrup for sweeter plates, or fill with cheese, smoked salmon, or sautéed vegetables for savory meals.

• Light buttermilk flavor pairs well with fruit and sweeteners.
• Neutral texture accepts cheeses, eggs, and protein fillings.
• Works with sugar-free or low-sugar toppings for keto meals.
• Can be reheated or frozen for meal prep.

Are the ingredients natural and allergy-friendly?

The crepe mix uses an all-natural gluten-free flour blend and contains no artificial colors or flavors. It is formulated to be wheat-free and soy-free; always check the label for any other allergens and cross-contact warnings if you have sensitive dietary needs.

• All-natural ingredients; no artificial flavors or colors.
• Contains buttermilk powder for flavor and texture.
• Wheat-free and soy-free formulation.
• Produced in Utah with quality controls in place.

Who this is for: This crepe mix is ideal for people following low-carb or ketogenic meal plans, anyone avoiding gluten or soy, and busy cooks who want a quick, versatile breakfast or light meal option. It's also a useful pantry staple for households that want a higher-protein alternative to traditional pancake or crepe mixes without added sugars. If you enjoy making sweet or savory crepes and prefer cleaner ingredient lists, this mix delivers convenience, taste, and portion flexibility in one package.