Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
PRIME Shakes Cookies & Cream is a shelf-stable, ready-to-drink 11 fl oz protein shake that delivers 32 grams of ultra-filtered milk protein with low sugar and low calories.
Built for convenience and clean nutrition, this PRIME HYDRATION shake uses ProteinLock™ filtration to concentrate milk protein while removing excess sugar, water, and lactose. The result is a smooth, fully dissolved cookies-and-cream beverage that fits into busy routines — from post-workout recovery to midafternoon hunger control — without mixing, refrigeration, or bulky prep.
ProteinLock™ filtration isolates and preserves a high proportion of milk-derived protein while filtering out extra water and sugars, delivering a strong protein-to-calorie ratio. Each 11 fl oz can contains 32 grams of complete protein with approximately 150–160 calories, which is more protein per calorie than many traditional milk-based ready-to-drink options.
The ultra-filtration process removes most lactose, producing a shake that’s gentler on digestion than standard milk drinks. Because the shake is fully dissolved and free of grit or clumps, it’s less likely to cause discomfort associated with poorly mixed protein beverages.
Cookies & Cream flavor provides a dessert-inspired taste while keeping ingredients focused on protein quality and minimal sugars. PRIME Shakes avoid unnecessary fillers and artificial FD&C colors, offering a cleaner label compared with many ready-to-drink protein options.
PRIME Shakes are designed to slot into moments when quick, reliable protein is needed: after training, between meals, or as a controlled-calorie meal supplement. The canned, shelf-stable format makes them portable for commuting, travel, or a gym bag without worrying about storage.
Who is this for: PRIME Shakes Cookies & Cream suits active adults, gym-goers, and anyone seeking a high-protein, low-sugar ready-to-drink option that’s easy to digest and simple to use. It’s helpful for people tracking macros, looking to increase daily protein without extra calories, or needing a reliable shelf-stable shake for travel and busy schedules. If you want a smooth milk-protein shake that tastes like a treat but focuses on quality protein, this product delivers a portable solution without the common additives found in many competitors.
Ultra-Filtered Skim Milk, Water, Natural Flavors, Salt, Cocoa Powder (Processed with Alkali), Cellulose Gel, Dipotassium Phosphate, Sucralose, Acesulfame Potassium, Cellulose Gum, Disodium Phosphate, Vitamin A Palmitate, Vitamin D3 (Cholecalciferol), Lactase Enzyme, Elderberry Juice Powder. Contains: Milk
Q: How much protein and sugar are in one can?
A: Each 11 fl oz can contains 32 grams of protein and about 2–3 grams of sugar with roughly 150–160 calories.
Q: Do PRIME Shakes contain lactose?
A: Ultra-filtration removes most lactose, making the shake easier to digest than standard milk-based drinks.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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