Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Premium Orchard Roasted Sunflower Seeds are dry-roasted, lightly sea-salted in-shell seeds designed as a crunchy, plant-based snack that’s non-GMO, gluten-free and keto-friendly.
Crunchy, portable and packed with plant protein and minerals, these in-shell sunflower seeds are dry roasted in a custom oven to preserve flavor without frying. The bag is resealable for freshness and made by a family-owned American company with ingredient sourcing from California and trusted global suppliers. Ideal for quick snacks, outdoor activities, or topping salads, these seeds give a satisfying shell-crack ritual plus a nutrient-rich kernel.
These seeds are roasted without added oil or preservatives to retain nutrients and deliver a clean toasted flavor. Light sea salt enhances taste while keeping sodium lower than many heavily seasoned snack options. The product is single-source quality controlled by a family-owned company experienced in dry roasting since 1986.
Sunflower seeds are a dense plant protein and healthy-fat snack that fits many low-carb and keto meal plans when eaten in moderation. They supply protein, fiber and essential minerals like magnesium and zinc while being cholesterol-free and trans-fat free. Portion control is recommended because seeds are calorie-dense despite being low in net carbs.
The seeds come fully roasted and lightly salted, ready to eat straight from the bag—no preparation required. Crack the shell to access the kernel, eat the kernel and discard shells, or sprinkle kernels over salads and bowls for extra crunch. Use them as a snack for hiking, commuting, or paired with cheese and fruit for a quick snack plate.
Premium Orchard follows strict sourcing and inspection procedures, selecting seeds from reputable growers and suppliers. The brand operates under family ownership with a history in dry roasting, and facilities are HACCP-compliant; the product is Kosher certified. These processes help ensure consistent taste, safety and freshness.
Who is this for: These roasted, lightly salted in-shell sunflower seeds suit anyone looking for a crunchy, plant-based snack with solid protein and minerals—especially active people, keto/low-carb followers, vegans, and travelers who want a portable, shelf-stable option. They’re also a good pick for snackers who prefer minimally processed foods and lower-sodium seasoning choices.
Sunflower Seeds, Sea Salt, Potato Starch, Citric Acid
Q: Are these sunflower seeds keto friendly?
A: Yes. These dry-roasted, in-shell sunflower seeds are low in net carbs and high in healthy fats and protein, fitting moderate keto portions.
Q: Do the seeds contain preservatives or added oils?
A: No. The seeds are dry roasted without added oils or preservatives and are only lightly seasoned with sea salt.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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