Pereg Freekeh Cracked Wheat 16oz — Roasted Green Whole Grain, High-Fiber Quick-Cook Rice Alternative

Pereg Freekeh Cracked Wheat is a roasted young green wheat grain cracked for fast cooking, offering a smoky, nutty whole-grain alternative to rice and couscous.

Harvested while kernels are still tender and roasted over an open flame, this 16 oz pouch of Pereg Freekeh delivers a chewy texture, savory aroma, and a nutrient-dense profile that suits everyday meals. Packaged in a durable resealable bag, it keeps freshness long-term and is convenient for pantry or freezer storage. With roots in eastern Mediterranean cuisine, freekeh is an ancient grain adapted for modern kitchens—quick to prepare and versatile in savory and sweet recipes.

How does Pereg Freekeh save time during weeknight cooking?

Cracking the green wheat reduces whole grain cooking time dramatically compared with intact freekeh or some whole wheats. You’ll get a tender, chewy result in about 15–20 minutes on the stove, helping you build meals quickly without sacrificing whole-grain texture.

• Cracked for shorter boil time: ready in under 20 minutes.
• Absorbs flavors well—ideal for one-pot meals and pilafs.
• Store in resealable pouch to keep batches fresh for multiple uses.

What nutritional benefits does this freekeh provide?

Pereg’s freekeh is harvested while still green, preserving a nutrient profile rich in fiber, plant proteins, and minerals compared with many refined grains. It’s naturally low in fat and free from additives, offering a clean ingredient to include in balanced meals.

• High in fiber and protein to support satiety.
• No artificial colors, flavors, preservatives, or MSG.
• Kosher certified and suitable for vegan cooking.

Which dishes work best with cracked freekeh?

Freekeh’s nutty, slightly smoky flavor and chewy bite make it a versatile base or mix-in. Use it anywhere you’d use rice, bulgur, or couscous—salads, soups, grain bowls, pilafs, or warm sides—plus it pairs well with legumes, roasted vegetables, and bold spices.

• Grain salads: toss with herbs, nuts, and a lemon vinaigrette.
• Hearty soups and stews: add near the end to thicken and bulk up meals.
• Breakfast porridges: simmer with milk or a dairy alternative and top with fruit.

How should I store Pereg Freekeh for best quality?

The product comes in a thick, resealable pouch designed to protect against tears and moisture. For everyday use, keep the pouch in a cool, dark pantry; for longer shelf life, the packaging is freezer-safe and seals well after opening.

• Reseal after each use to preserve aroma and texture.
• Pantry storage for several months; freeze for extended freshness.
• Durable pouch resists punctures better than thin retail bags.

Who is this for: Pereg Freekeh Cracked Wheat suits home cooks who want a nutritious, flavorful grain that cooks quickly and adapts to a wide range of cuisines. It’s ideal for people seeking whole-grain swaps for rice, vegetarians and vegans building protein-rich meals, and anyone who values clean-label pantry staples from a family-owned brand with a long heritage in spices and grains.

Package details: 16 oz resealable pouch, dimensions approximately 1.8 x 5.2 x 9 inches. Includes one pack of Pereg Freekeh cracked wheat.

Ingredients

Freekeh Wheat