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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
P.A.N. Whole Grain White Corn Meal is a pre-cooked, gluten-free, kosher whole-grain corn flour designed to make traditional arepas, tortillas, polenta and other corn-based dishes faster and more nutritious.
P.A.N. from Empresas Polar brings the classic pre-cooked white corn meal now in a whole-grain version that preserves more fiber and nutrients while keeping the familiar flavor and texture home cooks expect. Each pack is pre-cooked for quick hydration — just add water to form dough — and is free from additives, artificial colors, and preservatives. Manufactured under strict quality controls in the U.S.A., this product is halal- and kosher-certified and packaged as four 2.2 lb (approximately 1 kg) bags for family-sized use or frequent baking.
Whole-grain P.A.N. uses the entire corn kernel, so it retains more fiber and natural nutrients compared with refined corn flours. The milled whole grain keeps a satisfying texture and the classic corn taste while offering slightly higher nutritional value. The product is still pre-cooked, so preparation remains fast and simple.
Use this corn meal as the base for a wide range of Latin American and global recipes, from crisp arepas and soft corn pancakes to empanadas, tortillas and polenta. Because it behaves like traditional pre-cooked corn flour, you can shape, fry, grill or bake the dough depending on the recipe. It also works well as a bread substitute or mixed into batters for a corn-forward flavor.
Preparing dough is straightforward: combine the corn meal with warm water and a pinch of salt, mix until smooth, then let rest briefly for full hydration. The whole-grain texture may feel slightly heartier but will still form pliable dough suitable for shaping or cooking. Adjust water gradually to reach your preferred dough firmness.
P.A.N. Whole Grain White Corn Meal is naturally gluten free and free from artificial additives, which makes it a practical option for many dietary needs. It carries kosher and halal certifications and is made without added preservatives or colors. Always check the package if you require cross-contact assurances for severe allergies.
Who is this for: Home cooks, families and food professionals who value authentic corn flavor with added whole-grain benefits will appreciate P.A.N. whole grain white corn meal. It’s ideal for anyone making traditional Venezuelan, Colombian or Mexican recipes, plus bakers seeking a reliable, fast-preparing corn base without preservatives. Choose the four-pack if you cook corn-based dishes regularly or need pantry-ready portions for gatherings, meal prep, or small restaurants.
Gluten Free, without preservatives, artificial colors or flavorings. Ingredients: pre-cooked white corn enriched with Vitamin D, Calcium, Iron, Potassium, Thiamin, Riboflavin, Niacin, Folate.
Q: Is P.A.N. Whole Grain White Corn Meal gluten free?
A: Yes. This product is 100% corn and labeled gluten free, with no added preservatives or artificial colors.
Q: How do I make dough from the pre-cooked corn meal?
A: Mix the corn meal with warm water and salt, knead until smooth, let rest a few minutes, then shape and cook.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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