P.A.N. White Cornmeal Multi-Grain & Seeds Mix – 16 oz Pack of 6, Gluten-Free Chia, Sesame & Quinoa for Arepas

P.A.N. Multi Grains & Seeds Mix is a pre-cooked white cornmeal blend with chia, toasted sesame and red quinoa designed to make soft, flavorful gluten-free dough for arepas, empanadas and more.

This premium flour mix combines pre-cooked white cornmeal with nutrient-dense seeds and grains to offer a versatile, quick-to-prepare base for many Latin-inspired recipes. Prepared in minutes with just water, the mix yields a smooth, workable dough that browns well and holds fillings. It’s halal and certified gluten-free, contains no artificial preservatives or colors, and is enriched with minerals like calcium, iron and potassium for everyday meals.

How do I use this mix to make traditional arepas?

Making arepas with this multi-grain mix is quick and forgiving: mix the flour with water and a pinch of salt, let it rest briefly, then shape and cook on a hot griddle until golden. The added seeds and quinoa deliver subtle texture and a pleasant nutty note without changing classic preparation steps.

• Ratio: about 1 cup mix to 3/4–1 cup warm water (adjust for dough consistency).
• Rest: 2–5 minutes for proper hydration before shaping.
• Cook: 3–5 minutes per side on medium heat until a golden crust forms.
• Finish: split and fill, or bake briefly for extra crispness.

What other recipes can I make with this flour blend?

Beyond arepas, the mix works well in cornbread, pancakes, empanadas, tortillas and quick snacks where a gluten-free corn base is desired. Its pre-cooked white cornmeal texture keeps batters and doughs tender while seeds add bite and visual appeal.

• Corn pancakes and waffles: swap regular cornmeal for the mix for an easy upgrade.
• Empanada dough: use for savory fillings with a sturdier crust.
• Quick cornbread: replace part or all of the flour for grain-forward flavor.
• Mini fritters: combine with shredded veggies and fry until crisp.

What nutritional and dietary benefits does this product offer?

The blend combines cornmeal with chia, toasted sesame and red quinoa to increase protein, fiber and healthy fats compared with plain corn flour. It’s free from gluten, colors and preservatives, and is Halal certified to accommodate various dietary needs.

• Gluten-free certified: suitable for gluten-restricted diets.
• Added protein and fiber: from quinoa and chia seeds.
• Essential minerals: includes calcium, iron and potassium.
• No artificial additives: formulated without preservatives or synthetic colors.

How should I store and portion the product for best results?

Keep the sealed packs in a cool, dry place away from direct sunlight; once opened, store in an airtight container to preserve freshness and prevent moisture uptake. Portioning before cooking makes meal prep faster and reduces waste.

• Storage: pantry shelf for unopened packs; airtight jar after opening.
• Portions: 1 cup mix yields dough for 3–4 small arepas depending on thickness.
• Shelf life: follow best-by date on packaging; avoid humidity exposure.
• Meal prep tip: pre-measure single-use packets for quick weekday cooking.

Who is this for: P.A.N. Multi Grains & Seeds Mix is aimed at home cooks who want a faster, gluten-free foundation for Latin-inspired dishes and everyday baked goods. It suits busy families, people following gluten-free or Halal diets, and anyone looking to add seed and grain variety to traditional corn-based recipes without learning new techniques. If you value convenience, recognizable ingredients and flexible uses—from breakfast to dinner—this mix is a practical pantry staple.

Ingredients

pre-cooked white corn meal, black chia seeds, toasted sesame seeds, red quinoa grains, and salt.